Sunday, July 11, 2010

How to lose weight: Eating Biological or Organic Food

How to lose weight: Eating Biological or Organic Food



Good nutrition is essential to prevent weight gain and healthy eating helps keep toxins accumulate and have a skin and a healthier body.

Biological or organic foods are those that have grown naturally without chemical herbicides, no pesticides, no hormones or antibiotics (in the case of animals), .. With all foods which retain all their nutrients intact and feed more without gaining weight. Today there are stores specializing in this type of feeding. There is everything except fish, as it was impossible to control their diet.

Following a biological or organic food is much easier to make a weight loss program, because the supply of nutrients, vitamins, minerals … is greater and have a greater feeling of satiety and we feel stronger.

These foods can get it at health food, organic farms, products and stores specializing in organic food or organic in the market stalls from farms, supermarkets (in Madrid and Barcelona). Where else will give you delicious recipes to prepare meals with their products.

Today there are almost everything in this type of food. So, lose weight by eating healthy food!

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Hair Loss Solutions for Women

Hair Loss Solutions for Women

Although hair loss is more common in men than women, thinning of hair is increasing at an alarming rate in women too. Hair loss in women is often due to nutritional deficiency or alterations in normal hormonal balance. Excess of DHT (dihydrotestosterone) hormone is the main culprit that leads to premature receding hair in women. DHT is a member belonging to the class of compounds referred as androgens. Treatments that decrease DHT levels in women need to be followed to promote hair regrowth. Read more on reasons for hair loss in women.


There are plenty of options to deal with issues related to hair loss. In order to stabilize hormone levels, following are the hair loss solutions for women.

Medications:
Over-the-counter medication that is found to be effective is Minoxidil (Rogaine). This medicine was previously given to high blood pressure patients in a tablet form. However, some patients taking Minoxidil reported re-growth of hair. Therefore, extensive studies were conducted and it was found that application of Minoxidil in liquid form to the scalp could encourage hair growth in women experiencing hair loss patterns. Side effects associated with Minoxidil are few and mild, and go away without any medical treatment. Most importantly, 2 percent solution of Minoxidil has received approval by FDA and many dermatologists use it as a remedy for thinning hair in women.

Nizoral Shampoo:
Use of this shampoo also comes in the list of hair loss solutions for women. It is often noticed that dandruff and fungal infection involving the scalp is the main cause of receding hair lines. Studies have revealed that nizoram shampoo can put an end to dandruff problems as well as promote hair thickness. Increase in testosterone (hormone) levels is also one of the leading causes of hair loss in women. Nizoral shampoo contains a key ingredient known as ketoconazole, that inhibits testosterone synthesis, which in turn helps to increase hair density. In other words, this shampoo can positively impact hair growth. Nizoral shampoo is one of the best hair loss solutions for women that nourishes the scalp.

Aldactone:
This is a drug available in a tablet form and used in the treatment for female hair loss. Aldactone is anti-androgen that restricts DHT growth. The recommended dosage effective to prevent hair loss in women is 200 mg per day.

Hormone Replacement Therapy (HRT):
HRT is commonly used to treat women who have decreased levels of estrogen and progesterone (hormones). Less production of these hormones in common in women after the age of 50. However, this can cause sleep disturbances and increases the chances of heart diseases and osteoporosis (bone less). To combat these health issues, HRT is prescribed that involves intake of estrogen and progesterone supplements in the form of pills and tablets. Many women undergoing HRT have actually experienced improved hair growth. In fact, many doctors recommend hormone replacement therapy to prevent female hair loss. This is one of the hair loss solutions that works to restore hair growth very well.

Hair Loss Solutions for Thyroid Patients

A thyroid disease can also cause hair loss in women. Women suffering from hyperactive or an underactive thyroid gland often results in hair thinning. Drugs used for the treatment of thyroid disease can also trigger hair loss symptoms in women. Reducing the dosage to a certain extent can help to prevent further hair loss. However, it is very important to treat thyroid problem and keep it in control for optimal hair growth. Nutritional supplements such as evening primrose oil (EPO) and multi-vitamin tablets are also useful for thyroid patients that promote hair growth. Read more on vitamins for hair loss.

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