Wednesday, June 30, 2010

Hair Care Tips For Long Hair

Hair Care Tips For Long Hair

 Long, loose locks are the trend on the runway and red carpet this season. Long hair is beautiful, hot, lush, but it can be hard to maintain.

The key to healthier hair is nutrition. Nutrition from within through proper diet, and nutrition externally from shampoo and conditioner.

So the best hair tip for healthier hair is have a perfect diet. But as you know, that’s tough to do in today’s fast-paced, fast food world.

Hair Formula 37 was carefully formulated to pick up where your diet leaves off, and provides a potent nutrional boost that is guaranteed promote healthier hair that grows fast.

Long Hair Care Tips

Long hair care is about taking care of yourself as well as your hair. Here are some tips for healthy long hair.

   1. Wash your hair gently but thoroughly several times a week. Use a top quality shampoo that is formulated for your type of long hair – dry, normal, combination, or oily. Scrub the hair on your scalp and massage down to the ends of your long hair.
   2. Use a top quality conditioner on your hair every day. Pay special attention to long hair’s ends, adding extra conditioner and pressing into the ends of your long hair gently
   3. Rinse long hair with warm, then cool water – not hot. Hot water can damage your long hair, causing it to look frizzy and become difficult to manage and style.
   4. Dry your long hair gently with a soft towel or cotton T-shirt, squeezing out excess moisture. Never wrap long hair in a towel, twist, and place on top of your hard to dry, as this will cause hair to become damaged and rough.
   5. Consider using a leave-in conditioner or detangler. If your long hair is curly or thick, these leave-in styling products can keep hair soft and manageable.
   6. Invest in a top quality hairbrush with natural bristles and wide toothed comb to detangle your long hair. Comb through wet hair from roots to tips, making sure the ends are completely tangle free without pulling on the ends to make them so.
   7. Dirty brushes make dirty long hair. Be sure to remove hair that gets stuck in your brush or comb every day. Then wash and dry your brushes and combs once a week. To clean hair brushes and combs, soak in warm water and shampoo for 5 minutes, rinse, and let dry on a towel overnight.
   8. Make every attempt to let your long hair dry naturally, but if you must use a blow dryer, keep it on a cool setting and avoid pulling long hair while you dry it.
   9. Choose hair accessories wisely-not all of them are suitable for women with long hair. Avoid elastic bands and opt for soft cloth ‘scrunchies’ instead. Use styling combs and bands with strong teeth, as week ones will break off in. your long hair and get tangles. Experiment with up-dos, braids, and other hairstyles that suit you, but be sure you don’t tug, pull, or wrangle your long hair in any way that can cause damage.
  10. Trim your long hair every 6-8 weeks to remove split ends and excess hair weight that can make hair oily, frizzy, or dry.
  11. Protect long hair from perspiration when you exercise, chlorine when you swim in a pool, and the sun when you are outside in the summer months. Pull long hair off face and neck, apply extra conditioners when needed, cover hair in a hat, and cleanse hair thoroughly after it has been exposed to excessive sun, salt water, chlorine, sweat, or other elements.
  12. Your lifestyle shows in your long hair. Excessive stress, lack of sleep, smoking, and poor eating and exercising habits make it harder to keep your hair healthy. Eat a nutritious diet rich in vitamins and protein, drink plenty of water, exercise regularly, get some rest, avoid cigarettes, and your hair will boast its health.

Advice

    * If you visit a hairstylist for your trims, ask for a deep conditioning treatment while you’re there.
    * Don’t wear your hair in tight braids or ponytails; doing so might cause bald spots.
    * How long your hair will grow depends a great deal on your diet and your genes. Don’t waste money on products that purport to cause rapid hair growth.

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Beating The Blues With Exercise

Beating The Blues With Exercise

Exercise as an antidote to depression and anxiety is not a new concept. In the 18th century Scotland, doctors in mental hospitals prescribed heavy farm chores as "the best medicine" for their patients and documented marked improvements in mood and behavior.

Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results.

One expert in the field says "exercise is clearly associated with mental-health benefits." And moderate exercisers show lowered blood-pressure levels and a resultant positive mood. The key is moderate exercise, performed a minimum of 30 minutes, three or four times a week. Brisk walking, swimming, lifting weights, and bicycling - all achieve good results.

People who exercise regularly, even at something as simple as walking or bicycling, are more flexible. They experience less stress on the muscles and joints when they do bend down the wrong way. Conditioned muscles recover faster, too. It's the couch potato who hauls himself erect one Saturday afternoon to rake the leaves or shovel snow who has trouble.

The big problem we all face these days is living a stressful life. All families seem to be too busy to sit down together and share the joys and pleasures of life. The little things that once mattered are no longer important and now there is a race for more money, more time and more material possessions.

By using simple relaxation techniques, exercising and making changes in our lifestyles, we can manage stress and take control of your lives! Once you have become aware of stress, it's time to relax! There are many techniques for relaxing (and no one method is better than another), but the most basic is deep breathing. One of the body's automatic reactions to stress is rapid, shallow breathing. Breathing slowly and deeply is one of the ways you can "turn off" your stress reaction and "turn on" your relaxation response.

Still another relaxation technique that can help you reduce stress is "clearing your mind." Since your stress response is a physical and emotional interaction, giving yourself a mental "break" can help relax your body as well. When you clear your mind, you try to concentrate on one pleasant thought, work, or image and let the rest of your worries slip away. A short and quiet walk can do wonders and just a walk around the block will clear your head and often give you a new spurt of energy.

Muscle and joint aches and pains are a common complaint for many of us, living as we do in a sedentary, high-stress society. The cliché warning us to "use it or lose it" isn't far off the mark. Our bodies pay the price for long hours slumped at our desks or nestled in a soft chair watching television. And if you think some of our aches and pains are just another consequence of aging, you're wrong - more often, it's a result of inactivity and weaker muscles.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such a aerobics, jogging, swimming and many other exercises which will benefit a person both physically and mentally. Researchers agree that exercise helps to ease anxiety and lift spirits.

Article Source:
healthdiscovery.net

Money Transfer Guide: Things to Know for Transferring Funds

Money Transfer Guide: Things to Know for Transferring Funds

It is not without reason that we find migration of labor force to lands that reward them more than their homelands and one unifying factor common among migrant and expats is the lure of money. Most often we see people leave families behind in search of greener pastures and would want to send cash or part of the income to families and friends back home. Transferring money and funds abroad can be done in a number of ways and there are a multitude of money transfer  companies that can help you with this. The larger the amount of money sent the bigger the commission and the transfer processing charge.


Most global money transfer methods and companies can be accessed online and each one provides various services to different international and overseas location. Most offer electronic money and wire transfers that will allow you to send cash to anybody, anywhere and at anytime, making it a hassle free and secure experience as long as you are dealing with reputable and long established agencies. Wire transfers, money orders, direct overseas money transfer, and many more options are offered at MoneyGram money transfer network.

1. Money Transfer Agencies.
There are various services for retail or online money transfers. Agencies like Western Union, Moneygram is the leader in international money transfers. Both consumers and businesses use Western Union worldwide. They provide the ability to transfer money to a Agent location located in over 190 countries and territories, to a bank account, or by money order. You can access these features both online and over the phone. They also use comprehensive fraud protection services.

MoneyGram is another such money transfer agency that offers quick and easy transfer, with a huge money transfer network of over 100,000 locations worldwide. Money Gram offers the latest technology with high performance internet online based payment services.

MoneyGram is one of the largest and capable providers of money orders, offering secure transfers and excellent customer service features for help with money order accidents, such as, if money orders happen tp get lost or stolen. MoneyGram now has over a large marketplace since expanding its money transfer services online over the internet and has become a global leader in money transfer and financial services.

2. Banks.
There are many plans serving foreigners and expats who send money home that are developed by major international banks as well as localized banks in partnership. Recipients can claim their money from partner banks where the funds were wired. Certain banks may require you to have an active account with them, so research your local branches for such services.

3. Credit Unions.
IRnet is a service that electronically transfers funds between credit unions’ members. Several countries in Europe, Africa, Latin America, and Asia are served by IRnet including 3,000 locations nationwide.

4. Paypal.

If you have a Paypal account an the recipient of the money transfer has an e-mail address using Paypal is a great oversea transfer option. Overseas, over 50 countries and growing can receive money from Paypal transfer service.

Also check out Xoom. They seem to have the best price for money transfers to certain locations, so it would be wise to check out their site for further info.

Vigo Money Transfer is one of the largest electronic funds transfer companies that deals in both US and international markets. Vigo Money Transfer is a low-cost, high-value money transfer provider with excellent service levels and worldwide reach for its customers. Vigo offers a sophisticated network of agents in six continents accessible to consumers. Their financial and regulatory controls make them one of the most capable money transfer firms in the industry.

As a customer, before you choose your money transfer agent be prepared with the following questions to find the most economic and convenient deals.

    * How much is the money transfer going to cost me?
    * What will the exchange rate be from my U.S. dollars to the currency of the country of the recipient during international money transfer?
    * How will my funds reach the right hands?
    * How can my friends and family retrieve the money sent?
    * Will using my credit card cost me any fees for this transfer like cash advance fee or interest on my credit card?
    * Will these fees be avoided if I use my debit card?

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