Water-Effectiveness To The Human Body

Water-Effectiveness To The Human Body


The Correct Timing To Drink Water Will Maximize Its Effectiveness to the Human Body..

1- Two (2) Glass Of Water 30 Minutes Before Any Meal, Will Help Digestion..

2- One (1) Glass Of Water You Wake Up, Help Activate Internal Organs..

3- One (1) Glass Of Water Before You Sleep, Will Help Avoid Stroke Or Heart Attack At Midnight...

4- One (1) Glass Of Water After Taking Bath, Helps Lower Blood Pressure..

5- Always Drink The Water In Sitting Position...

Pass On To The People, You Care About..

You Know What Is Health?

You Know What Is Health?


WHAT IS HEALTH?

Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. And each of us has a unique combination of abilities and disabilities, both emotional and physical.

As we grow up, we learn that we are loved for our abilities but hated for our disabilities. This happens at home, at play, at school, and at work. Sometimes, this even happens with our doctors, especially if our disabilities mystify them or remind them of their own disabilities.

So, we try to hide our disabilities from people and from ourselves. This charade undermines our relationships and our self-esteem. We learn to fear society and hate ourselves.

Self-hatred is the most debilitating sickness. It interferes with our ability to seek and accept help. And everybody needs help. How do we free ourselves from self-hatred?

First, we reclaim our disabilities, whether society accepts them or not. This means that we learn to accept ourselves. Then, we cope with our disabilities. This means that we learn to take care of ourselves.


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What Your Nails Say about Your Health

What Your Nails Say about Your Health

(Disclaimer):
Please consult your Doctor before reaching at any
decissions.

Nails and Health: Read the Signs
Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Keep reading to learn what secrets your nails might reveal.



Pale Nails
Very pale nails are sometimes linked to aging. But they can also be a sign of serious illness, such as:
• Anemia
• Congestive heart failure
• Diabetes
• Liver disease
• Malnutrition



White Nails
If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.



Yellow Nails
One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease or psoriasis.



Bluish Nails
Nails with a bluish tint can mean the body isn’t getting enough oxygen. This could indicate an infection in the lungs, such as pneumonia.



Rippled Nails
If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Psoriasis is a skin condition that starts in the nails 10% of the time.



Cracked or Split Nails
Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection.



Puffy Nail Fold
If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder.



Dark Lines Beneath the Nail
Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.



Gnawed Nails
Biting your nails may be nothing more than an old habit, but in some cases it’s a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can’t stop, it’s worth discussing with your doctor.



Nails Are Only Part of the Puzzle
Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you’re concerned about the appearance of your nails, see a dermatologist.

Fast Diet System, Includes Implementing Simple Modifications

Fast Diet System, Includes Implementing Simple Modifications

Close to eighty percent of just what folks take part in every day will be routine. Therefore, implementing adjustments possibly will feel uncomfortable. However, an ideal fast weight loss plan will in no way recommend these adjustments unless they are useful. An overweight individual is not able to continue with her or his current everyday activities when she or he wishes to lose pounds. Modifications concerning diet as well as daily routines have to be incorporated in order for the extra weight to drop off.


Although, the diet plus daily routines changes do not need to be drastic. Minimal modifications lead to significant results. A few modifications a person could look into consist of reducing consumption of salt, limiting sweets and thinking positive. With these minor changes in addition to the best diet program, weight can be removed plus appropriate weight will be maintained.

People, no matter if following a great losing weight plan, ought to discover tactics to lower how much sodium they are ingesting. Ideally sodium intake ought to be restricted to approximately 1,500 mg every day and absolutely not more than two thousand three hundred milligrams each day. Unfortunately, lots of people eat lots over this amount. There consist of a lot of techniques to decrease sodium consumption.
An ideal change folks can do to minimize salt intake is filling up on food items having low salt. An excellent weight reduction system includes consuming a lot of fresh vegetables, fruits and beans.
Most salt Americans eat is obtained in highly processed packaged and canned foods, such as cured meats, boxed meals, salty chips and canned soups. As a result, such food products must be consumed less frequently. Moreover, an awesome diet program suggests entirely getting rid of those food products from each day snacks and meals.

A common tactic to discover the quantity of sodium available in a food item will be evaluating the label. Each and every nutrition fact label will list this ingredient. Also, check out the food ingredient list. Remember sodium is available in different kinds. Those kinds are salt, sodium benzoate, sodium nitrate, and sodium ascorbate. A great weight reduction program includes checking out plus interpreting labels on foods.

An additional modification is controlling sweet treats. A straightforward technique to control sweet snacks will be never to purchase those treats. When sweets are not available a person is less likely to desire them. But, a fast weight loss plan suggests not entirely taking out favorite sweets. Everybody requires treats now and then to keep her or his sanity. Basically remember to control portions when enjoying the sweet snack.

Yet another technique to control sweets is by swapping foods eaten for dessert. Rather than cookies, brownies, cake and cupcakes supply a fruit salad or baked apples. It will be easy to substitute healthful foods in place of unwholesome food products when utilizing an awesome weight loss plan.

Finally, one more change will be to think positive regarding weight loss. When following a wonderful losing weight plan a person must believe they will slim down.

Lower Blood Pressure Naturally By Changing Your Diet

Lower Blood Pressure Naturally By Changing Your Diet

When it comes to trying to lower blood pressure naturally, an honest review of your diet is the first place to start. Keeping a food diary for 10 days will provide you with a clear picture of what it is you are doing to your body. You may be shocked at just what and how much you actually do eat once you see it in black and white. It is so easy to snack here and there without realizing just how often and how much you are actually consuming.


When it comes to health, few things are as important as diet. Many people choose to diet as a means of losing weight, and the health benefits that come with maintaining a healthy body weight can be enormous. There are literally hundreds of diet programs and weight loss solutions, so finding one is not difficult. Shedding excess weight is a fantastic way to lower blood pressure naturally, plus it helps to keep all body systems healthy and functioning properly.

Following a healthy diet while you are attempting to lower blood pressure naturally has several benefits. Obviously it can prevent unnecessary weight gain and just as importantly, it can provide your body with the nutrients it requires to stay focused, energized, and generally healthy. Feeling better in general will help you build momentum with your healthy eating plan and it will become even easier to stick to this way of life. When trying to reduce hypertension naturally, weight loss is clearly an effective means of achieving this.

As you could imagine, there are many facets to a healthy diet plan and the requirements are usually different for every person. Since you are trying to reduce high blood pressure, it is most probable that your diagnosis of Hypertension was provided by your doctor or a health care professional. Certainly there are basic guidelines that everyone can follow if your desire is to reduce or eliminate your hypertension naturally. It is highly recommended that your doctor or a nutritionist be consulted so they can best devise a diet program to suit your specific needs and requirements. Make sure you tell your doctor or nutritionist that you are trying to lower blood pressure naturally. Once they are aware of this they are in a better position to work out exactly what foods you need to be eating and in what quantities. This will allow them to better tailor a program to successfully achieve your goal and be a match for your personal metabolism and body type.

How to Apply Fake Lashes

How to Apply Fake Lashes


Applying fake lashes is best left to your makeup artist, but with a little patience and practice, you can master this art. Don't try it just leaving to a big party. Andrea lashes are great and they are available cheap at the drugstore.

Keep a piece of paper handy to hold the lashes, and a magnifying mirror, which makes the job of applying fake eyelashes a lot easier.


Using a tweezers, dip the base end of the lashes into the glue, then place the lashes as close to the baseline of your own as you can, filling in wherever you want the greatest impact (generally, the mid to outer lashes look fabulous in false lashes). Press gently, but firmly with something blunt. Hold the lash in place for about 5 seconds until the glue has a chance to hold.

Let the glue dry, and then apply a dark eyeliner to camouflage the line of the fake eyelashes and then apply your mascara. The mascara will help blend your own lashes with the fake ones, and make your eyes look fuller and larger.

To remove, gently pull them off with tweezers.

The Perfect Eyelash

Lash is the final touch to your eye makeup. Always use an eyelash curler. It will make your eyes look wider, alert, and youthful. It's like an instant eye lift. Always curl lashes before applying mascara.


* Lightly powder lashes to give mascara a coat to cling to.

* Heat eyelash curler with hair dryer for a few seconds. It will act like a curling iron for the eyes.

Hint: Curl twice for a rounded curl. Place the open curl near the lash roots and arrange your lashes between the two rims. Squeeze gently for thirty seconds. Squeeze again at mid-lash for another thirty seconds. It looks very natural.

* Give upper lashes a second coat of mascara, concentrating on the tips by stroking the brush horizontally across the lash. Never wait when applying second coat of mascara to lashes. Mascara, especially waterproof mascara, dries quickly and can clump.

* Lightly coat lower lashes.

Best Natural Facial Mask

Best Natural Facial Mask



The best natural facial mask is honey. Place a clean cloth in warm water, and gently wash your face to open the pores up and remove surface impurities. Then, smear on the honey in a thin, even layer. Leave this on for 15-30 minutes. Grab another clean cloth, warm up your water, and gently rinse the mask off. Once your skin is clean, use cold water to close your pores. This type of facial should be used once a week.

Party Makeup

Party Makeup


Everyone wants to look good, especially when it is the time to party. The idea behind hosting or going to parties is to meet the people you know as well as to make new friends. At the same time, you try to impress others by your dressing sense and looks, along with the way you carry yourself. The self-confidence comes when you know that you are looking perfect, with the right make up and a dazzling ensemble.



* Go for a makeup that suits the mood of the party.
* Choose the makeup complementing your skin tone.
* Try to look gorgeous without experimenting much with your comfort level.
* Go with a makeup that suits your persona.
* If you are planning to do something new, go for a trial first to avoid any haphazard at the last moment.
* Try doing something different from what is in extreme fashion to avoid being a commoner.
* Feel confident of whatever you get done with yourself and carry it well.


1. Prepare your face for by cleansing, toning and moisturizing.

2. Select a matching shade of foundation. Apply a darker shade on the broader parts of your face which you want to recede.

3. Apply powder and then blush your cheeks, adding color gradually. Use some blusher on the sides of the forehead and chin also.

4. Use an eye shadow kit with a highlighter. Apply some highlighter on the space beneath the brows. Apply the medium color on the upper eye lid only. Sweep the darkest shade on the crease, between the two shades and blend well.





5. Put a little dark eye shadow also beneath the eyes, touching the lower lash line, with a thin brush. Start from the outer corner and extend it just a little, may be till the middle. See what suits you. This adds more color to your eyes.

6. Define your eyes with eye liner. Sweep two coats of mascara. Apply a final coat of colored mascara if you wish.

7. Apply lipstick. Blot with tissue and then reapply for a glamorous look.

 bag essentials to have the tools to fix any makeup mishap or touch up your look. find out what are the  bag essentials.

How To Get In The Mood For Exercise

How To Get In The Mood For Exercise

When it comes to taking exercise many people find it hard to keep fit. They think of many reasons or excuses to avoid doing it. The cause of this situation is what psychologists have known for many years and that is people are likely to do things that they know will reward them in some way and do less things that they find uncomfortable.



When people contemplate starting exercise especially, if they are out of shape, is to focus on the effort and the sacrifices they have to make. When you exercise for the first time your body is not going to be use to it. It is going to feel unpleasant and painful. As the body is not use to exercise it will become breathless, muscles will begin to ache and strain. After the exercise the body will be sore for a few days afterwards. When people focus on this it is no wonder that they do not want to start.

The thing to do is to focus on the benefits rather than the pain. This is easier said than done because with exercise you do not see the benefits of exercising straight away as it takes time. Many people have a real problem with the short term costs and long term benefits. With exercise to see and feel the real benefits you have to consistently do it on a regular basis. At the beginning you are more than likely to feel tired and sore. However, after a few weeks the body begins to adapt and gradually you will see and feel benefits coming through. However, many people find that the short term pain is too much of an obstacle for them in the beginning that they just give up. They do not give it the time to experience the benefits.

The way to get around this problem is by planning ahead and introducing a reward system into your exercise program. A popular system is the points system which is easy to implement. All it involves is rewarding yourself with a number of points every time you accomplish an exercise target. For example, if you exercise for 30 minutes each day that is worth ten points. Each of these points goes towards a reward for example, a new outfit you have your heart set on will take 100 points which works out at 10 days exercise. You can even set a deadline to achieve each target to keep you even more motivated.

You can set as many rewards as you want. The point is that you are giving yourself a reward to look forward to. Over time this will become easier to do as you begin to associate doing exercise with getting rewards. You will also find that over time exercise and keeping fit will become a rewarding experience in its own way.

Acne and Pimples : Prevention and Treatments

Acne and Pimples : Prevention and Treatments



Pimples are tiny skin lesions or inflammations of the skin. They are commonly caused by clogged or infected pores. They may appear as deeper lumps (cysts or nodules) on the face, neck, chest, back and sometimes shoulders.

Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.

Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts

Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads.

Eating heavy breakfast in the morning forces your body to stop this cleansing process and to start digesting food.

Fresh, ripe fruits on the other hand require very little digestion. So eating a fruits in the morning gives your body few more hours to do the detox and repair work.

Did you know that while you sleep your body is detoxifying and cleansing out the waste material from previous day? This is very important for healthy skin as these toxins and waste material can cause acne and other skin problems.

Wash your face 3 times a day with a good acne cleanser.

our skin heals itself when you sleep. Your entire body heals itself in your sleep. A night without sleep may lead to more pimples. Make it a habit to leave your worries behind and get a good night's sleep. Work out more earlier in the day. Get some exercise before evening. It helps.

Homemade Clay Mask for All Skin Types

Homemade Clay Mask for All Skin Types

This clay mask will make skin super soft.



Masks (homemade or otherwise) should stay on for 10-15 minutes. Follow with a cleansing and a thin layer of moisturizer.

Ingredients:

* 1½ tsp green clay (French is preferred)
* ½ tsp kaolin clay
* 1½ tbsp aloe vera gel
* 1 tbsp rosewater
* 2 drops rose essential oil


Preparation:

Mix green and kaolin clays together.
Add in the aloe vera gel, rosewater and oils.
Refrigerate mixture for up to four weeks.

Drink Plenty Of Water

Drink Plenty Of Water



Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day




Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin

Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.



Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.



You can help your body by drinking when you're thirsty and drinking extra water when it's warm out. Your body will be able to do all of its wonderful, waterful jobs and you'll feel great!



. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories.



Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs.



A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.



# Carry water with you everywhere put it in a bottle or other container.
# Keep a glass or cup of water next to you whenever you'll be sitting down for a long time, such as when you're at your desk at work. Drink from it regularly as you're working.

Climate can drastically change how much water you need. On hot days that require you to be outside, you should drink more water to counteract the fluids you lose when you sweat.

Daily Health Tips for College Learners

Daily Health Tips for College Learners



Staying fit in campus may be one of the most ignored items of significance especially in front of more important aspects .Here are some tips to help college students to stay healthy.


vaccinations

First, before routing yourself to college, it would be advised to get your vaccinations in order.

There is a big mix of completely different people from all around the world in close quarters with one another and disease can be easily spread.

Fast Food

With the chaotic timetable that college demands, you simply grab whatever is easy to eat such as a double cheese burger, etc.

every day. The dormitory makes it very simple to eat deep fried foods regularly that too in large quantity. Try to focus on a healthy diet by bonding yourself with fruits and vegetables.

Sound sleep


Sound sleep is very important in order to keep yourself healthy. Lack of sleep will make things worse in the position of illness and even academics.


Exercise Schedule

Try to keep a regular exercise schedule. You must use the college gym or just go for jogging, but it is a good thing to get the blood circulating through your body and brain.

This oxygenation will help you to improve your studies and will make many things a lot easier for you in the long run.


Drink Water

Drink plenty of water. Many students tend to overlook this and simply grab a soda. Keep a water bottle in your bag and keep it filled.

It does wonders and not to forget, it helps to keep your body healthy. Be sure to wash your hands regularly in college as well.

Skin Care for Hands

Skin Care for Hands


1.The skin on your hand is thin and delicate; therefore take special care of them.

2. Moisturize your hands at least four times a day.
For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then scrub them under water. Dry hands and apply moisturizer on them.

3.Never remove cuticles. There presence protects your nails from infection. Nails are sometimes so soft that they often break. In such a case, it is recommended to soak the nails in warm olive oil for around twenty minutes every alternate day to make them hard and unbreakable.

4.Keep patting your hands dry frequently. It would prevent the evaporation from drying out water or fungal infections from developing.

5.Use once a week your face night cream also on your hands before you go to sleep.

6If the skin of your hands is dry and flaky—you can massage a little petroleum jelly on your hands before you go to bed at night. After you do this, you may wear thin cotton gloves. Wake up in the morning and enjoy the soft feel of your hands.

Take Care your Hairs

Take Care your Hairs


1. Hair does not turn gray, it loses color due to the lack of new color pigment in each hair


2.Blot your hair with the towel. Don't rub. The same problems as mentioned above can happen. Be very gentle with your hair. It is very vulnerable at this time.


3.Curly hair need to only be washed once in five days. Sounds gross but the hair is already dry and washing it more will only damage it.
Hair Mask.
Now for those with straight hair, here are a few tips for shiny hairs.



* Use Acids like vinegar or lemon. This will lay the hair flat and increase shine
* Use 1 cup water
* Use 1 tps of lemon juice or vinegar
* Mix well
* Use as a final rinse


There are a lot of different types of hair extension that are used for hair extensions. There is Human Hair Extension and Synthetic Hair Extension . Synthetic hair is used to add the high fashion colors, such as pinks and blues. Hair extensions are safe for your hair. They do not damage your hair. In fact, they even increase hair growth and hair follicle strength.


There is no right answer for how often you should wash your hair. It is different for everyone. You will know when the time is right by the appearance and feel of your hair. If it doesn't feel dirty, there is no reason to wash it. It is as simple as that.

Easy Gymnastics Moves for Beginners

Easy Gymnastics Moves for Beginners

Are you a beginner in gymnastics? Then here are some easy moves to get started.

Split:

A split is one of the moves that are really easy for some people and much harder for others. Even if you’re as tight as can be, though, you’ll still be able to master it if you work hard at your stretching. A great way to improve your split is to move through a series of different stretches, from simple to advance. If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches. Be sure to do each stretch on both sides you’ll want a good split on both your right leg and your left leg in order to be a great gymnast.

Bent and stretch both the knees:

From a kneeling position, put one foot in front of you on a mat, step, or other object about a foot or more off the ground. Bend your leg to 90 degrees, and place your foot flat on the mat. Keeping your hips facing the mat, move your other leg backwards, bending your knee behind you, until you form a “mini split” from knee to knee. Push your hips forward as much as possible, working towards 180 degrees from knee to knee. Keep your chest up and your hands on your front knee. Hold this stretch for 30-60 seconds at a time.

Front leg straight stretch:


From a kneeling position, put one leg up straight in front of you onto the mat. Move your body back, so only your heel is on the mat. Your back leg should be at a 90 degree angle, and your hips should be square– they should be facing the mat, not turned one way or the other. Keeping your front leg straight, lean forward as far as possible.

Both legs stretch straight:

From a standing position, put one leg on the mat in front of you. Keeping both legs straight and your hips square, lean forward as far as possible. Your back foot should be planted on the ground, with your foot straight or turned slightly out.

Full split:

Your hips are square with your body. Your torso should be facing straight, not to the side, even if squaring your hips means you can’t go down as far. Both of your legs are straight, and turned slightly outward. Your toes are pointed. Your chest is up, not leaning forward.

Square out your split:

To make sure your hips are square, try doing your split against a wall. Your back knee should be almost touching the wall, and your back leg should be bent at a 90 degree angle upward. Be sure that your back foot is pointing straight to the ceiling. You can also do this stretch with a friend holding your leg and helping you to keep your foot pointing straight up.

Natural Laxatives for Children

Natural Laxatives for Children

Laxatives come in category of foods, medications or multiples that can untie stool, or induce emigration of the bowel. If your baby or children are suffering from constipation, then you should instantly contact a doctor. Constipation is a very bumpy situation caused by sporadic bowel movements, hardening of stool and sore defecation. This condition is observed in children or infants  (over six months) because there is a lack of physical activities and it is one of important reason for constipation. There are certain natural laxatives for Children and infants that may assist.

Children as well as adults suffer from this situation due to inadequate ingestion of fluid and fiber rich foods. Constipation is a common problem in children and may be caused by emotional factor. A lack of bowel movements is a symbol that your child is constipated. You should also look for hard stools and pay concentration when your child complains regarding stomach pain or pain when passing stools.

Increase the consumption of fruits and vegetables in the daily diet of these children can help to decrease the constipation. Prunes represent one of the best natural laxatives for children. Many doctors suggested Prune juice. It is diluted in water (3 tablespoons), can be fed to the baby three times a week.

Though regular utilize of laxatives have some side effects. That’s why people mostly prefer natural laxative as a remedy of constipation. Some of these gentle natural laxatives can also be used for children or kids to treat reasonable constipation. Before you go for any kind of natural laxatives for children consult a doctor first.

Natural Laxatives for Children

Diet: Make a balanced diet for your children because for regular passing stool it is necessary. Foods must be integrated in everyday menu, which are full of broccoli, beans and peas.

Psyllium Husks: Psyllium husks are nothing but flakes of psyllium bran. It is bland laxative that can be sprinkled on your child’s cereal. Psyllium husks origin from garden weeds like plantain (Plantago major and P. lanceolate). This natural laxative can also be mixed with fruits and yogurt and for softening the stool one teaspoon is sufficient. You can buy it from pharmacies and health food stores.

Flax Seeds and Flax Oil: Flax oil is rich source of omega 3 fats and natural laxative. It is a great natural laxative for children that facilitate to maintain a healthy colon. One teaspoon Dosage is given to children per day two teaspoons for older babies. Flax seeds contain high fiber. Flax seeds should be combined with some cereal and given to children to relief from constipation.

Glycerine: Liquid glycerine is entered in the baby’s rectum to arouse bowel movements. Some glycerin suppositories are accessible in the market that works effective as a laxative for babies and children.

Food rich in Fiber: Fiber acts as a natural laxative and it is important for digestive health. Parents must give balanced diet to Children that contains fiber. Vegetables like broccoli, beans and peas include fiber should be introduced to your children’s diet to evade constipation.

Pears and Pear Juice: Pear juice is considered as a laxative that can be given to the children. Adults can also get benefit from it. Pears and pear juice encourage regular bowel movements. For effective constipation liberation Pear juice can be taken alone, it can also be combined with apple juice.

Drinking Fluids: You must insist your child to drink sufficient amount of fluids and water because it is very beneficial. Water is a natural laxative since it softens the stools. If Children do not drink enough water, then they suffer from constipation. Thus give advice to your child to drink water time to time.

Tips & Warnings:

    * If this occurs habitually, then tell your child’s doctor when you go for your checkups.
    * If your child is constipated for more than a few days without a bowel movement, then definitely see a doctor.

Diuretic Foods: List of Natural Diuretic Foods for Weight Loss

Diuretic Foods: List of Natural Diuretic Foods for Weight Loss

A diuretic is any medicine that elevates the rate of urination and offers a way of forced diuresis (the increased formation of urine by the kidney). Diuretics foods enhance the emission of liquids through the body. Including Diuretic Foods in your diet has many reasons, one of them is Weight Loss.

Diuretic exists in the form of natural diuretics and synthetic diuretics. A Natural diuretic can be obtained from natural foods and herbs. Thus it is free from any kind of side effects. It has undisputed benefits than the other medications or water pills since they do not result in considerable loss of vital minerals. Synthetic diuretics are such drugs obtainable over-the-counter with the recommendation of a medical expert. Synthetic diuretics have a lot of side-effects so precautions have to be taken before consuming it.
Diuretic Foods: List of Natural Diuretic Foods for Weight Loss


Carrots: These are a wealthy source of carotene which velocity the metabolic rate of the body and remove fat dumps and dissipate.

Tomatoes: These have high water content and rich in Vitamin C that helps the metabolism and discharge of water from the kidney to swill down waste.

Lettuce: It is another salad food which contains water. It also holds iron and magnesium. It helps to wash out fatty cells.

Cucumber: It is better source of sulphur and silicon. These minerals work to kindle the kidneys to wash out uric and unnecessary acid. It helps to stimulate the removal of fat, and loosens the fat from the cells.

Apple cider vinegar: It contains high levels of potassium that has quality to reduce fat deposits. It is prepared from apples and the malic acid used for fat burning process.

Asparagus: It includes asparagines chemical. This chemical removes waste from the body by breaking up the oxalic acid. It also affects the cells and break down fat.

Beets: These are burly diuretic that focuses on the liver and kidneys. They have special iron cleanses corpuscles, which include fatty deposits.

Cabbage: This is source of sulphur and iodine. It helps to purify the mucous membrane of the stomach and intestines. In addition, it assists breakage of fatty deposits particularly around the abdominal region.

Brussels sprouts: It stimulates the glands, the pancreas. It quickly releases waste and to clean out the cells. This vegetable also holds some minerals that stimulate the kidneys.

Horseradish: It has a wonderful effect of dissolving fat in cells with no side effects.

Celery: Celery has a high concentration of Calcium in a ready to use form. Therefore when you eat it calcium directly work and this pure form of calcium will break up the accumulated fat build up. This is food with high water content.

Melon: Watermelon and muskmelon contains high levels of water, potassium and sodium that aid remove toxins and stimulates urine production.
Benefits of Diuretics Foods:

    * Retention of water may occur because of the lack of B-vitamins, amino-acids and proteins in the diet or due to the unnecessary utilization of sugar and salt content. The condition caused due to water retention in the body tissues is known as Edema. To avoid this condition there is need to take Natural Diuretic Foods that assist flush out the needless water from the body through urination.
    * Diuretic foods are cost-effective in comparison to other costly diuretic medications with their unlikable side effects.
    * Some diuretic foods increased metabolism. Besides it helps you shed redundant pounds as well.
    * Diuretic foods can purge body of toxins and free radicals e.g. apple cider vinegar. Apple cider vinegar is the best natural diuretic obtained by crushed apples and excites digestion and kidney function.
    * To regulate digestion due to the high yarn and enzyme content, Natural diuretic foods are used.
    * Diuretic foods supply the elements that are crucial for the health of our heart, kidneys and liver in our bodies. For the well-being of a person Electrolytic balance is vital elements. Synthetic diuretics can deplete our bodies of essential elements such as potassium and sodium.
    * Diuretic foods are very useful to treat high blood pressure condition, swelling, kidney stones and indigestion exclusive of the side effects.
    * When you start to take more diuretic foods naturally you devour less of the high-sodium and high-sugar processed foods. Because high fiber foods got from the diuretic foods list give bulk in your stomach helping control unhealthy cravings.

Side Effects of Diuretics:

    * Dehydration
    * Weight gain
    * Fluid retention (Fluid Retention)
    * Dizzy spells
    * Hypokalemia
    * Fainting

Safe and Natural Weight Loss Supplements

Safe and Natural Weight Loss Supplements

With the world's current and ongoing obsession with 'thin is in', the market is flooded with all sorts of pills and potions that are masquerading as safe and natural weight loss supplements. Most of them, list mind boggling weight loss facts and figures, with hard to believe before and after photographs, and the promise of achieving the perfect figure and weight range. But how many of these deliver, and more importantly at what cost? Before deciding to use these supplements do your homework, read reviews and consult a doctor, to learn about possible side effects. Amongst the many manufacturers that claim their products are safe and natural weight loss supplements, there exists a good deal of controversy surrounding the wisdom of artificially inducing weight loss. The following is a list of some natural weight loss products or supplements.



Safe and Natural Weight Loss Remedies

Although there are a staggering number of weight loss supplements now available on the shelf and over-the-counter, some of these so called 'miracle pills' have been found to do more harm than good. Since diet pills and supplements aren't subject to the same rigorous trials as prescription drugs and medication, many of the pills that claim to be natural herbal weight loss supplements, or safe and natural weight loss vitamins, are actually pretty dangerous, though they may show some results, and quickly at that. Most weight loss supplements work by either inhibiting the bodies ability to absorb fat, or increasing the rate of metabolism to increase calories burned; the following are some examples.

Chromium

Chromium has been found to be fairly effective as a safe and natural weight loss supplement, though many feel that the information available regarding the safety associated with its long term use is insufficient. However, it has been found to increase the rate at which calories are burned, and help in building muscle mass, plus it works as an appetite suppressant as well.

Green Tea Extract

Apart from its many other benefits for which it is known, chief among which are its antioxidant properties and its ability to enhance general well being, green tea extract and weight loss now seem to go hand in hand. It works by increasing metabolic rate and decreasing appetite, and has also been found effective as a glucose regulator.

Conjugated Lineolic Acid (CLA)

Conjugated Lineolic Acid and weight loss have now been linked. CLA is found naturally in milk, and is a fatty acid, which has been found to be effective, by inhibiting the absorption of fat and building muscle mass.

Because dietary supplements and weight loss aids do not come under as rigorous a scrutiny as prescription drugs, under FDA regulations, many products that are available, are sold until proven unsafe for usage and recalled. Under current norms, diet pills or manufacturers of supposedly safe and natural weight loss herbs can sell and market their products once they have proven them effective - once available, they are monitored for safety. In the interim however, many users may fall prey to marketing gimmicks and false promises.

Before choosing to take this route to lose weight fast, remember to do your research and look up the FDA sites to take note of banned or recalled products. Check with a health care provider about the safety of weight loss supplements, especially if you are on any other medication. While there may be a world of options that promise to be safe and natural weight loss supplements, remember that exercise and diet control, will promote fitness and health, which, all things considered, is far more important than artificial methods of weight loss.

Best Foods for Healthy Skin

Best Foods for Healthy Skin



All of us would love to have glowing, blemish free skin that stands out from the crowd. Unfortunately, not many people are satisfied with their skin. While some struggle to fight acne condition; others are fed up of dry, flaky and dull looking skin. An easy way to avoid all these skin problems is incorporating the best foods for healthy skin. Yes, it is true, the foods we eat have a lot to do with the way our skin look. So, consume a balanced diet with the best foods for skin, and make your skin look young and vibrant.

What are the Best Foods for Healthy Skin?



As we all are aware, healthy foods are the base for smooth running of our body system. Likewise, they provide the essential nutrients required for maintaining good skin health. The skin is like an image for inner health, and there is something wrong with a person who has dry, itchy or peeling skin. So, what are some foods good for skin? And which are the best foods for healthy skin? The answers for these questions are plant-based food items in their natural forms, without processing. The following is a list of top foods for healthy skin, which you should include in the daily diet plan.

Antioxidants Rich Foods

Antioxidants help in fighting the damaging effects of free oxygen to the skin cells, thus slowing down the skin aging process. Mention some of the fruits rich in antioxidants and you will find them in the list of best foods for clear skin. As per your preferred taste, you can add blueberries, blackberries, acai berries and other dark colored berries in the diet, as a part of natural skin care approaches.

Omega-3 Fatty Acids

When we say fats, most of us assume them to be unhealthy for our body, which is not true. There are also good fats like the omega-3 essential fatty acids and omega-6 fatty acids. They help in rejuvenating the skin, giving a younger look. Foods rich in omega -3 fatty acids are walnut, canola oil, flaxseed oil, salmon, tuna and some white fish.

Low Fat Milk Products

Vitamin A is one of the nutrients essential for good skin health and eyes. Considering this, the foods for healthy complexion include dairy products that are low in calories and fat content. They contain high percentage of active vitamin A. You can enjoy plain yogurt with fresh seasonal fruits to reap the skin benefits of both food items.

Healthy Oils for Skin

The use of healthy oils for skin has been known for many years. An example of good oil for skin is extra virgin olive oil. It is loaded with antioxidant and vitamin E, which aid in skin repair, skin lubrication and reducing skin damage. No wonder, olive oil is used in many of the moisturizing lotions, creams and other skin care products.

Mild Cheese for Skin
Cottage cheese is low in fats and carbohydrates, while it contains high amounts of calcium, selenium, vitamin D and proteins. Adding non-flavored cottage cheese not only improves the skin health, but it also helps in treating bone problems. To make it more healthy and tasty, you can have cottage cheese with fruits.

Selenium Rich Foods

Selenium is a trace mineral, which plays a main role in maintaining healthy skin, hair and eyes. The selenium present in foods (Brazil nut, wheat germ, organ meat, salmon) along with vitamin E helps in combating cell damage and reducing aging signs. This trace mineral is found to be effective in treating skin cancer and fungal related skin infections.

Fresh Fruits and Vegetables

Fresh fruits and vegetables are ideal sources proteins, vitamins, minerals and other nutrients. Healthy fruits for skin include pomegranate, avocado, grapes, mangoes, grapefruit, etc. Vegetables like carrots, tomatoes, beans, mushrooms, spinach and potatoes are good for skin. On a general note, colorful (or pigmented) fruits and veggies provide skin protection from harmful sun rays.

In addition to the best foods for skin, you should drink ample amount of water to keep the skin hydrated. Water also help in flushing out the unwanted substances from body, which are prime causes of skin symptoms. It is to be borne in mind that skin disorders do not happen overnight. But, they occur gradually, after starving the skin of its required nutrients. So, make sure that you add best foods for healthy skin in the daily diet and appreciate the improvement signs.