Wednesday, September 22, 2010

Speed Up the Start Menu in Windows XP

Speed Up the Start Menu in Windows XP


The Start Menu take a quite a while to display the list of programs installed. In order to get Windows XP to display the list faster, you will have to edit some registry settings. Remember to back up your regitry before making any changes.

To speed up,
 goto Start >
Run and type regedit.
 This will open the registry window.
Then navigate to the following key: HKEY_CURRENT_USER\Control Panel\Desktop.
Scroll down in the Right panel and double click on "menushowdelay".
 In the Value Data box, change the default value for the menu speed from 400 to a lesser number, such as 1 or even 0. Click OK You should now find a significant increase in the startmenu speed.

Sorry if repost...

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Strawberry a Healthy Fruit

Strawberry a Healthy Fruit



Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten.

While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as strawberries, provide humans with protection


Vitamins And Minerals

* Vitamin C - 136%
* Vitamin B2 - 5%
* Vitamin B5 - 4%
* Vitamin B6 - 4%
* Vitamin K - 3%
* Copper - 2%
* Manganese - 20%
* Dietary fiber - 13%
* Iodine - 8%
* Potassium - 6%
* Folate - 5%



Strawberries are very good in potassium and magnesium content, both of which are very effective in lowering high blood pressure caused by sodium.

* Folate is known to protect from birth-defects. Vitamin-C effectively prevents from infections and cold. The phytonutrients also have anti inflammatory properties. Wait! I forgot to tell you about the best benefit. The strawberry preserve tastes just awesome.



Like many other berries, strawberries contain high amounts of antioxidants, in particular anthocyanins type 2 and ellagitannins. These pigments are responsible for strawberries' red color, as well as their powerful oxygen quenching capabilities.

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