Wednesday, December 8, 2010

Simple Weight Loss Exercises For Women At Home

Simple Weight Loss Exercises For Women At Home

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It’s surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

Chest And Shoulders

Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Return to starting position and repeat.

Chest and Back

Sitting with your back straight (preferably supported) and legs straight out in front of you, hold your weights in at your chest with your elbows out to the side (parallel to the floor). Push your arms out straight in front of you then pull them back in. Repeat.

Shoulders and Upper Arms

Stand with feet shoulder width apart and arms raised straight up above your head, grip your weights with your palms facing behind you. Slowly bring your arms forward and down, without bending at the elbow, until level with your shoulders. Lift back to starting position and repeat.

Back and Shoulders

Stand with feet shoulder width apart and arms by your sides, gripping the weights with palms facing outwards. Making sure your movements are slow and concentrated, tense your shoulder and upper back muscles, then slowly “shrug” them up and down.

Shoulders and Back

Standing with feet slightly apart, position your arms straight down in front of you almost against your body – with your weights almost touching. Bend your elbows and lift your weights towards your chin, bringing your elbows out to the side, in line with your shoulders. Return to the starting position and repeat.

Arms and Chest

The classic push up. With your hands shoulder width apart place your palms on the floor. Stretch out your body with either your knees on the floor, or if you’re feeling ambitious, your toes – so you are supporting your body weight. Keeping your back straight and using your arms lower yourself gently toward the floor until you are hovering just over it. Push yourself slowly back to your starting position and repeat. Remember – don’t lower yourself to the point where you come into contact with the floor, it’ll be much harder to push back up.

Arms

In a sitting position with your back straight, relax your arms in line with your body. Grip your weights with your palms facing upwards and curl them up towards your shoulders, then back down again. Repeat. Keep your torso still and back straight, let your arms do the work.

Forearms

Holding your weight with your arm outstretched in front of you, tilt your wrist up and down repeatedly. Try doing this with both an overhand and underhand grip on your weight. Do one arm at a time.

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Get Healthy Skin With Effective Tips

Get Healthy Skin With Effective Tips

Maintain healthy skin and look young. Alternatively, allow it to suffer the ravages of age and environment to look older than you are. What would you choose? Most want to maintain healthy skin and look young but aren’t sure how to do it so they end up letting their skin go and looking older than they really are. Healthy skin care for skin problems is part of overall good health. Proper skincare treatments are essential in preventing skin damage and premature skin aging.

The two most damaging things you can do to your skin are getting direct sunlight on it and breathing tobacco smoke. The ultra-violet radiation of direct sunlight destroys and scars skin cells. It makes them lose their elasticity. Wear a sunscreen! Smoking causes vasoconstriction, which means you starve your skin of nutrient-bearing blood. So, your first step is to stay out of the sun and stay away from smoke. It doesn’t matter if the cigarette belongs to someone else you are breathing the same smoke they are. Steer clear or look like leather.

Most people don’t realize that getting good skin doesn’t require expensive treatment or cosmetics. The tools to develop healthy skin are all in the kitchen. Balanced diet, exercise and a stress free life are the three basic requisites. The skin must be allowed to breathe, so cleaning the skin is a must, to remove dead skin cells, and to open up the pores. In the article below are tips to help you get healthy skin.

Causes of Unhealthy Skin:

Faulty Diet. Refined foods like white flour, sugar and products made with them, tea, coffee, and soft drinks deplete energy, bring about wrinkles, unattractive skin and premature aging.

Lack of Healthy Blood. Healthy blood adds a glow to the skin and keeps it well-nourished, moist, and free from dryness and roughness.

Inadequate Cleansing. Very often, our skin looks superficially clean; but they really are not. Dirt and dust particles can hide in the pores of the skin and clog sweat and sebaceous glands. Proper cleansing not only removes all the dust, dirt and make-up, which accumulate during the day, but also stops the oil-secreting sebaceous glands from getting clogged.

How To Get Healthy Skin:

Avoid Exposure To Too Much Direct Sunlight: If you do not want your skin to sag, discolor or wrinkle, protect your skin from exposure to Ultra Violet rays, as they are quite harmful. On an average, exposure to sunlight for about 15 minutes a day is sufficient to get all the Vitamin D that the body needs. Wear sunscreen (SPF 15 or more). Apply it at least 30 minutes before going out. Reapply as often as is necessary, around every 2 hours.

Get a Facial: Facials unclog pores, nourish the skin, clear the skin of its impurities and help to fight the pollution in the environment. To keep your skin healthy, get a facial at regular intervals, particularly just when seasons begin to change.

Drink Lots of Water: Drinking lots of water helps prevent dehydration of the skin and promotes its elasticity. Besides, it is useful for the overall health of the body in many ways. Flushing out the waste products from the body becomes easier with the intake of more water. In addition, nutrients and vitamins are more easily absorbed.

Diet: Eating right is the secret for good skin. Almost all skin disorders result from a bad digestive system. Maintaining a proper balanced diet is the key to good digestion. Your diet should contain all the essential vitamins, proteins, and must be low in fats. Supplement your diet with lots of pulses, green vegetables, and salads.

Intake of Oily Fishes, like salmon and tuna is highly beneficial for the skin. Use more of olive oil, than any other oils, in cooking. Eat more nuts, dried and whole fruits, cereals, and legumes. A diet rich in fiber results in good digestion, thus helping you get a healthy skin.

Exfoliate Properly: Help your skin to shed its dead cells to promote the generation of newer ones by using good exfoliants that are available over the counter. Exfoliants make your skin smooth, as they produce new collagen, which improves the appearance of fine lines and wrinkles.

Bust Your Stress: The psychological effect is more harmful for the skin. Stress is often called the ‘silent killer’. The effects of stress can be felt in the long run. The skin is perhaps the first to show the signs of a stressful lifestyle.

Meditation, yoga, and aromatherapy are very effective stress busters. Body massage is also a good way to reduce stress, as are the breathing exercises. Sleep properly as rest is of outmost importance. Six to eight hours of sleep is a must as the body requires time to rejuvenate itself.

Exercise Regularly: Exercising is important for the overall health and for the health of the skin. Regular physical exercise improves blood circulation in the skin and its oxygenation.

Green Tea: Yet another liquid, but an incredibly beneficial one. Green tea has anti inflammatory properties and is rich in polyphenols. And, for an added benefit, helps the metabolism.

Whole Wheat Bread: This item, while some might say has a less appealing flavor than, say, white bread, is healthy because it contains selenium. Selenium is a mineral that is helpful when it comes to skin cells, and, studies show, might even help skin damaged by the sun.

Samsung Google Nexus S - New Google Smartphone

Samsung Google Nexus S - New Google Smartphone


Samsung Nexus S is a new candy bar smartphone with a 4-inch touchscreen, an unusual curved glass Contour Display, allows you to comfortably hold the device in hand and apply to face.


Samsung Nexus S is running the new OS Android 2.3 Gingerbread, based on a 1 GHz chip, contactless communication supports short range NFC and has a wide range of sensors. The U.S. model will be released on December 16 at the operator T-Mobile and will cost $ 529 without contract and $ 199 - with the contract. A little later, on December 20, the novelty will appear in the UK for 549.95 pounds without reference to the operators.

Samsung Nexus S Feature:

    * Operating system - Android 2.3 Gingerbread
    * 1 GHz processor Samsung Hummingbird
    * 4-inch touch screen display Super AMOLED with a resolution of 800x480 pixels and a curved glass Contour Display
    * Cellular - GSM (850/900/1800/1900 MHz), UMTS / HSDPA / HSUPA (900/1700/2100 MHz) - a model for T-Mobile USA
    * 16 GB of internal memory, 512 MB RAM
    * Connectivity - Bluetooth 2.1 + EDR, Wi-Fi 802.11 b / g / n, USB 2.0
    * 5 megapixel autofocus camera with flash, video recording with 720 x 480 pixels
    * The front VGA camera
    * GPS receiver
    * Three-axis gyroscope
    * Accelerometer
    * Digital Compass
    * Sensors distance and illumination
    * Module NFC
    * 3.5 mm headphone jack
    * Battery 1500 mAh
    * Time running conversation - up to 6.7 hours (3G) / 14 hours (2G)
    * Opening hours of standby time - up to 17,8 days (3G) / 29,7 days (2G)


    * Size - 123,9 x63x10, 88 mm
      Weight - 129 grams

Curly Hair Treatment With Home Remedies

Curly Hair Treatment With Home Remedies

Those with naturally curly hair will be aware that it is a hair type that can need a lot of care.Straightening irons, expensive products and treatments are not the only option. Curly hair can be gorgeous when maintained, styled and cared for correctly. However, this task can be challenging. Because curly hair contains cuticles that have obvious bends and crinkles in them, this type of hair is harder to keep shiny and free of frizz. Curly hair requires routine treatments to give it optimum results. You can create your own homemade treatments for little cost that are completely natural and contain no harmful chemicals.

Home Remedies for Curly Hair

    * Use a wide tooth comb, a comb made from wood is best! Wooden combs help reduce static, prevent split ends, release tension, contribute to less hair loss, make for a healthier scalp which encourages faster hair growth, and many more! Plastic combs can cause split ends, hair loss and fragile, broken hair.
    * Comb out curls in sections when hair is wet, damp at the very least. Curly hair is much more fragile than straight hair and when it is wet it is more hydrated and supple. Breakage is less common this way.
    * When detangling, always start combing from the ends of the hair – then work your way closer to the head and the roots. By combing the tangles out this way, they come out bit by bit instead of making them bigger and tighter! If you start at the top of the head the tangles get all pushed down and bunched together making it much more difficult to get them out.
    * Because curly hair can be prone to lacking moisture and protein – make sure to keep enough of these in your hair! Coconut oil is helpful for replenishing moisture.
    * It can be helpful to use some kind (retail or homemade) of gel or mousse in your hair to help define the curls throughout the day and keep the frizz at bay.
    * Curls can be rejuvenated by spritzing with water.
    * Sleep on satin. Satin pillowcases are wonderful for keeping your hair from matting overnight.
    * If you have a child with curly hair, consider satin sheets (since they don’t often use pillows, and are just so wiggly!)
    * Sleep caps are also a wonderful way to keep your curls nice overnight (and naps!) There are many different styles and kinds of sleep caps made from a variety of materials – but the idea is all the same. If you can keep the curls contained and keep them from rubbing and twisting into each other all night – you’ll have less to detangle in the morning!
    * Use homemade hair products when possible. There are many recipes in which you can make your own hair gels, hairsprays, shampoo, conditioners, and even hot oil treatments to replenish moisture, from ingredients you already have in your kitchen! The benefit to doing this rather than buying commercial products is that (it’s cheaper! and) there are no chemicals or preservatives in the things you make yourself! Preservatives and chemicals are not good for any type of hair, but can wreak havoc on curly hair.

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