Make Money Online in This Economic Climate

Make Money Online in This Economic Climate

How to make money online is a question more and more people are asking thanks in no small part to the vagaries of the current economic climate. More and more people either find themselves out of work or on reduced hours and are looking for ways to replace or supplement their income.

The biggest problem with this for any newcomer to the internet marketing world is the huge range of options, guides and gurus telling them exactly how it should be done, and promising untold riches at the push of a button. The simple truth is there is no easy push button way to make money online, like anything you have to work for it.





For the last 18 months I have been teaching students and even some big money clients a different approach to online marketing, and it is the mindset of the approach that is even more important than the actual methods. Now for the most part I am getting paid to teach this approach, although I have been helping friends and some distant relatives too who had found themselves struggling financially.

So what is the "mindset" or approach? Its simple really cast the widest possible net you can or in other words "chuck as much as possible at the wall and more will stick" marketing approach! I heard John Reese talk about this back in 2007 and despite the wonderful speakers at the event it was the one thing that stuck with me, and it was worth attending just for that one little "trinket" What was it?

Again it was simple, to really succeed in online marketing you had to "own" as much of the internet as possible. So from that moment on I strove to do just that. Initially my "real estate" was a mixture of my own sites and blogs complemented by mass building web2.0 pages on sites like Squidoo, Hubpages etc. My own sites were a mixture of mini sites, based on a handful of profitable keywords, and autoblogs which were much bigger in scope and size.

This was a huge success and I was making a lot of money every month and continued to do so until early in 2009 when I noticed that although I was still making plenty of cash the actual return per individual site was dropping. In fact for the first time since I started this approach I was adding to my portfolio every month but my actual earnings were at a standstill.

Now many people would have probably thought well its ok I'm still making more than I expected or wanted so what does it matter but I love testing and especially experimenting so I trained up a couple of full time outsourcers to do what I had been doing and went to work figuring out what was going on.

After several attempts at making changes I finally found one that worked and worked well. I took my mini sites and added autoblogging methods too them. Now importantly I structured these blogs so that the emphasis was still on those initial five or six keyword articles and the automated content was basically just there as a way of driving customers to those money pages. Before I knew it these sites were earning more then they had when they were at their peak, happy happy joy joy!

Seeing this success I went back to the original autoblogs and incorporated the same mini site methodology into those and again it worked like gangbusters. So basically I crossed my mini sites with my autoblogs and got profit and now all my sites are built from scratch with this same concept! The real beauty is that because they are 90% automated, cranking them out is easier than ever, and yes everything is done by my outsourcers who are actually now full time staff.

Now going back to the wide net mentality, if I had never heard John Reese talk about this and had not gone out and taken action and built all those sites to start with I would have never have seen the trend downwards and not gone and figured out a way of changing it up again. If I had been concentrating on a handful of blogs and they would have started to drop, I probably would have thought it was just an anomaly because my test group was so small.

So in my personal opinion, and this does come from personal results and not supposition, or anything I read somewhere, the best way to make money online is to spread your net as wide as possible. In 2010 this really is very easy indeed with all the technology at our fingertips compared to 3 years ago when you had to build everything by hand.

So if you are new to online marketing go and put your foot in the water, not your toe, and build some blogs, the more the better. And if you are an intermediate or experienced marketer don't you think it is about time you spread your net, instead of fishing in one spot that could dry up any day with no warning? Go on you know it makes sense!

The World's Most Powerful Way to Make Money Online Really Quickly

The World's Most Powerful Way to Make Money Online Really Quickly

Many people today find that affiliate marketing will make it possible for you to make money online quick with this powerful business model. hasn't been that long ago that to make money as a sales rep would require you work either for a company or as an independent contractor.



Here is exactly how affiliate marketing has risen to become the world's most powerful way for anyone to do this!

Anyone can join an affiliate marketing program for free which is the key to this working for the average person. In marketing affiliate products on the Internet your success is strictly based on your own efforts.

Therefore to make more money you must increase the number of visitors coming to your website or affiliate website. This requires Internet marketing skills on your part however learning them is something anyone of average intelligence can do.

There are on the internet today, literally millions of affiliate programs. You want to be cautious in the affiliate programs that you increase the odds of making more money as an affiliate marketer.

One way you can protect yourself to a certain extent is to join an affiliate network. The network serves as a middleman for both affiliate marketers and affiliate merchants. This is ensured by the fact that you are dealing with quality affiliate companies to represent.

You can find affiliate product to sell in almost any niche. This has spawned a whole new industry known as niche affiliate marketing. By targeting a segment of a larger market you increase the chances for your own success by limiting the number of competitors you are working against.

Promoting your affiliate products and having your own website is important. If you really want to make money online quick having your own site that you can add and remove products to his extremely helpful. You allow yourself to be different than the other affiliate marketers all promoting the same site by not promoting the replicated affiliate site.

Because there are so many different affiliate merchants you can represent the commission structure can vary greatly from one to the other. Although this is not the primary determining factor you should base joining a company on understanding your commission rate is important. If two programs are basically equal, and one offers more money to you, obviously that is something to consider.

Affiliate marketing, in summary, has become the world's most powerful way to make money online really quick. Because everything is provided for you it allows you to join their programs for free and quickly began making money on the Internet.

Free Education Universities for International Students Worldwide

Free Education Universities for International Students Worldwide

Free education universities simply entail universities that don't charge schools fees to the students. These free tuition universities can be grouped into two - free education universities for citizens and free education universities for foreigners.




1. Free education universities for citizens - Some countries offer free tuition to the citizens. This can be found in most industrialized countries like the USA and most parts of Europe. In this category, international students are required to pay exorbitantly to enter these universities. Other ways these universities help the students are through student grant, aid and scholarship programs. In this case, some international students can enjoy these benefits.

2. Free education universities for international students - Some free education universities for international students are located in Europe. Europe remains the only continent that allows foreigners to enjoy free education in their best universities. Education in the European countries that offer free tuition for international students are solely financed by the government. This is a very positive step to help foreigners gain quality education in the best universities for free. Recently, the free education universities for international students in Europe have reduced rapidly due to rapid changes in policy. Some have only restricted free tuition for international students to some study programs while some have made it applicable to all the study programs. In Sweden for example, doctoral study programs can only be studied by foreigners for free. This European country used to have tuition free schools where all the study programs could be studied for free. This new policy to restrict free education takes effect from autumn semester 2011.

As Sweden stops granting free education to international students with effect from autumn semester 2011, other European countries still offer same free tuition to foreigners. These free tuition universities are under the control and influence of the Government. The Government can change their policy anytime and start charging tuition to international students just like that of Sweden. To forward your application right away and beat the deadline, visit: http://freetuitionuniversities.com

How to Lose Weight Forever – Check Out Your Body Transformation

How to Lose Weight Forever – Check Out Your Body Transformation

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails.

Keeping an ideal weight for some of us is not an easy task, myself included. It takes planning and commitment. A healthy lifestyle is what we all need.

How to Lose Weight Forever

   1. Drink 8-10 glasses of water  each day – this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
   2. Break up your meals into 5 or 6 smaller ones – this will help speed up your metabolism and keep you from getting too hungry in between meals.
   3. Increase your fruit and vegetable intake – these are packed with vitamins.
   4. Decrease your fat intake – try for no more than 20 grams per day.
   5. Exercise for 30 minutes each day – take a walk, or play a game with your kids. Just get moving.
   6. Find a hobby – take up knitting or painting to keep your hands busy.
   7. Don’t eat that late night snack – Try not to eat for at least 2 hours before going to bed.
   8. Listen to your body – your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
   9. Increase your fiber – choose whole grain pasta and bread.
  10. Cleanse and detoxify – this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

Tips to Make Your Forever Young

Step 1

    * First you have to understand that dieting should never be a quick and easy little trick that makes you lose weight and fat at the snap of a finger. It is more a way of life, not a one time deal. So when you decide to live healthier, not to just look better but to live a longer and fuller life, then please read on.

Step 2

    * Understand EATING IS NOT YOUR ENEMY! How many times have we heard from obese people: “I’ve only eaten once today… I’m on a diet.” This is THE WORST way to get healthy! You know who eats like that? Bears… tigers… lions… we are human beings, let us live like one.

Step 3

    * Use eating as a tool to lose weight. Do you know that eating actually makes you burn calories? Of course it does… the stomach is one of the largest organs in the body, and uses energy/calories just like your quads or brain does. Yes, most times what you eat will outweigh the calories spent on digesting the food. However, how about closing the gap between the two? Imagine eating a quarter pound of celery or a quarter pound of rocky road ice cream… both are mostly water , but I assure you, one will help you lose weight more than the other.

Step 4

    * Now we know WHAT to eat, the next key is, WHEN do we eat? To put it simply, you want to make your body work often for its food, and feed it when it wants it real badly. This means eating 5-6 times a day, and try to eat your largest/heaviest meal within one hour after a good workout when your body is yearning to burn some grub to rebuild itself. This is also the best time to take in some protein, like a steak or even a hamburger.

Step 5

    * I know what you are thinking… That is a lot of food, there is no way I am losing weight ! Well this is the problem. When I go to an average American restaurant, I see mostly fit people either order small or take a lot of food home. The obese people? I NEVER see them take a doggy bag. That is the issue… portion control. Eating 2500 calories a day in 2 meals of 1250 cals each is devastating to you as opposed to eating five 500 calorie meals every 2-3 hours. In the first case, your body works twice in the day… second case, your body works 5 times. Do the math.

Step 6

    * Not ALL fat is bad for you! In fact, most people quit dieting because it makes them feel miserable doing it. Who wants to eat celery 3 times a day, and then steamed fish for dinner, and just an apple for the last snack? I like apples, don’t get my wrong, but eating like that will make you feel hunger pangs ALL day, and the psychological stress will not allow you to keep that diet up. Instead, workout and EARN that steak (better make it a 4-6 oz now, careful!) and have some veggies on the side.

Tips

    * Forget about quick weight loss. It is dangerous for your health.

    * Be committed to a healthy you. For you and your family.

How to Low Blood Pressure Cure Naturally – Change Your Lifestyle

How to Low Blood Pressure Cure Naturally – Change Your Lifestyle

 Depending on the reason for your low blood pressure, you may be able to take certain steps to help reduce or even prevent symptoms. Some suggestions include:

Drink more water, less alcohol.

Alcohol is dehydrating and can lower blood pressure, even if you drink in moderation. Water, on the other hand, combats dehydration and increases blood volume.

Follow a healthy diet.

Get all the nutrients you need for good health by focusing on a variety of foods, including whole grains, fruits, vegetables, and lean chicken and fish. If your doctor suggests increasing your sodium intake but you don’t like a lot of salt on your food, try using natural soy sauce — a whopping 1,200 milligrams of sodium per tablespoon — or adding dry soup mixes, also loaded with sodium, to dips and dressings.

Go slowly when changing body positions.

You may be able to reduce the dizziness and lightheadedness that occur with low blood pressure on standing by taking it easy when you move from a prone to a standing position. Before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing. Sleeping with the head of your bed slightly elevated also can help fight the effects of gravity. If you begin to get symptoms while standing, cross your thighs in a scissors fashion and squeeze, or put one foot on a ledge or chair and lean as far forward as possible. These maneuvers encourage blood to flow from your legs to your heart.

Eat small, low-carb meals.

To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread. Drinking caffeinated coffee or tea with meals may temporarily raise blood pressure, in some cases by as much as 3 to 14 millimeters of mercury (mm Hg). But because caffeine can cause other problems, check with your doctor before increasing your caffeine intake.

How to Use Coconut Oil for Wrinkles? Eye & Face Wrinkles Removal tips

How to Use Coconut Oil for Wrinkles? Eye & Face Wrinkles Removal tips


Wrinkles are fine lines or delicate crease in he skin surface which is caused by thin, sagging skin. Wrinkles or aging lines can be taken place when the elasticity of the skin gets damaged due to age and other factors like improper care, unbalanced diet, and stress. Usually, wrinkles are visible on the face, neck and hands. When the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number, wrinkles appears on the skin surface. Skin loses fat content, elasticity, smoothness and even thickness when suffers from such type of damage.


Vitamin E-rich foods are good for skin and inadequate intake of such foods may be responsible for wrinkles in skin. Various ecological factors and harmful effects of ultraviolet sun rays may also cause wrinkles. Wrinkled skin can be easily visible as skin becomes loose and sagging near the eyes, lips and neck. Sometimes creased skin is temporary but it may become deeper and more permanent due to aging. In short, over exposure to sun, smoking, pollution, drug use, weight Loss, stress, and loss of vitamin E are the possible causes of wrinkles on face.

From ancient times, coconut oil has been known for giving humanity healthy flexible skin and also it is the first commercial skin product. Sebaceous glands are present beneath the skin which generate and secrete an oily matter called sebum for lubricating skin and hair. Thus, sebum is natural oil of body which contains medium chain triglycerides (MCT). Coconut oil is also composed of medium chain triglycerides. These MCTs are converted in to MCFAs (medium chain fatty acids) by the lipophilic bacteria that live on the surface of skin. MCFAs are powerful antimicrobial having the capacity to kill a host of harmful bacteria, viruses, fungi, parasites, etc. MCFAs have very small structure and so they are easily penetrated in the pores of skin.

Coconut oil is a rich source of MCFA and thus it prevents free-radical formation and the damage caused by it. The connective tissues of the skin get strengthened by coconut oil, making your skin soft and flexible. Also, it helps to preserve the protective acid layer of your body, establishing a chemical environment inhospitable to most disease-causing germs. When the skin is strong, elastic and free from excessive free-radical destruction, wrinkles are virtually absent even on aging. So, wrinkles should essentially be nonexistent in skin as long as you can maintain the elasticity and strength of connective fibers, lines or creases in your skin.
How to Use Coconut Oil for Wrinkles? Eye & Face Wrinkles Removal tips

Coconut oil is a natural moisturizer, emollient and an antioxidant which softens your skin, protects against damage, and promotes healing. It keeps your skin glowing and healthy. As it is the best natural skin lotion, regular application of coconut oil can soften the skin and eliminate the wrinkles on your face. To get more benefits, use pure coconut oil.
Coconut oil for Wrinkles:

To reduce the wrinkles, coconut oil helps in the following ways:

    * As coconut oil has emollient property, it can help to soften the skin and decrease the wrinkles.
    * Rubbing of coconut oil on skin can get rid of dry skin due to moisturizing effect of it.
    * The anti-oxidants found in coconut oil can annihilate the free radicals that are responsible for aging. Also, it prevents the formation of free-radicals.
    * It reduces the damage caused by too much sun exposure.
    * The antiseptic fatty acids present in coconut oil prevent bacterial elements and fungus.
    * It maintains the elasticity of the skin.
    * It gets rid of outer layer of the dead cells.
    * Also, it helps in killing bacteria, fungus and several parasites.

How to apply coconut oil to remove wrinkles?

    * First, rinse your hands and face properly with a gentle cleanser and pat dry with a soft face towel.
    * On the wrinkle-prone areas, massage coconut oil during bedtime. You can massage it directly or use cotton ball to massage by soaking the oil in it.
    * Apply coconut oil with up and out motion and repeat steps 2-3 times on each side of your face.

Coconut oil is also useful in curing acne, wounds, rashes, burns and skin inflammation aside from improving the appearance of the skin. Along with protecting the skin from getting dry and flaky, it can improve the complexion. Coconut oil is considered as one of the best massage oils. Some mineral oils can cause side effects but coconut oil is found to be completely safe for use in massages. Nowadays, many types of coconut oil are available in the market but virgin coconut oil is best for skin.

Many skin care products, like soaps, lotions, creams, etc. contain coconut oil as one of the main ingredients. Coconut oil is also used in the treatment of some skin problems, like eczema and psoriasis. Along with skin care, coconut oil is also used for hair care. For achieving a young and healthy skin, you can adopt the practice of using coconut oil.
Some other tips to remove Eye and Face wrinkles:

    * Fresh Papaya juice can remove dead and rough skin, and apple and pineapple juices can help to reduce fine lines, wrinkles and cracked skin.
    * Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby, decreasing the flashiness of the skin and reinstating a young look.
    * Make a paste of turmeric powder with sugarcane juice and apply to the face to remove wrinkles and to prevent skin aging.
    * Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.
    * Apply a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes.
    * Also, you can apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.
    * Cucumber juice can be helpful to alleviate age spot skin problems.
    * Pinching is also effective for wrinkles on jaw. Pinch the skin between your thumb and fingers.
    * Leave metal spoons overnight in the freezer. To reduce under-eye wrinkles, apply the backs of spoons under the eye in the morning when you first wake up.
    * For wrinkle cure, consume a spoonful of shredded ginger with some honey every morning.
    * Avoid alcohol, caffeine and cigarettes as they dry the skin promoting the development of wrinkles. Also the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.
    * Apply pure castor oil to prevent wrinkles.
    * You can also apply egg yolk once in a week for 10 minutes for wrinkle cure.
    * Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes.
    * Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.
    * To reduce the blemishes and age spots, apply lemon juice few times a day.
    * Make a mixture of honey, olive oil and cream. Apply it on the face. It provides very good results.
    * Cut a Green Thompson seedless grape in half and gently squash it on your face at wrinkles (lines). Leave it on for 20 minutes and wash with warm water and allow it dry in natural air. This is very effective home remedy for wrinkles.

Introduction about Low Blood Pressure

 Introduction about Low Blood Pressure

 Low blood pressure – also sometimes referred to as hypotension – is a condition where the arterial blood pressure is abnormally low. Blood pressure is a measure of the force that your heart uses to pump blood around your body. Usually, the lower your blood pressure, the healthier you are.

The heart

The heart is a muscle that is designed to pump a constant supply of blood around the body. When your heart beats, it pushes the blood around your body through tubes called arteries and capillaries. When your heart rests in between beats, the blood flows back to your heart through a network of veins.

Blood pressure

Blood pressure is a measure of the force of the blood on the walls of the arteries as the blood flows through them. It is measured in millimetres of mercury (mmHg).

When your blood pressure is measured, two measurements are recorded during a single heartbeat. The two measurements are known as the systolic pressure and the diastolic pressure.

    * Systolic pressure - is the pressure when your heart beats and squeezes blood into your arteries. At this stage, the pressure in your arteries is at its highest.

    * Diastolic pressure – is the pressure when your heart rests in between beats and the blood flows back to your heart through your veins. At this stage, the pressure in your arteries is at its lowest.

Your blood pressure reading will be given as two numbers, with your systolic reading first, followed by your diastolic reading. If your systolic blood pressure is 120 mmHg, and your diastolic blood pressure is 80 mmHg, your blood pressure is 120 over 80, which is commonly written as 120/80.

The highs and lows

As a general guide, the ideal blood pressure for a young, healthy adult is 120/80 or less. If you have a reading of 140/90, or more, you have high blood pressure (hypertension). This puts you at greater risk of serious health conditions, such as strokes or heart attacks.

Low blood pressure is also known as hypotension. People with a reading of around 90/60, or less, are commonly regarded as having low blood pressure. If you have low blood pressure, you do have some protection against factors that increase blood pressure, such as eating too much salt, not eating enough fruit and vegetables, or being overweight. You also have some protection against the diseases caused by high blood pressure.

Some people who have low blood pressure experience symptoms as a result of it. There may be an underlying cause which could need treatment.

Smoking Effects on High Blood Pressure – How to Quit Smoking

Smoking Effects on High Blood Pressure – How to Quit Smoking

 Did you know that smoking and heart disease are related? Or that smoking increases blood pressure? Most people associate cigarette smoking with breathing problems and lung cancer. But people who smoke are more also likely to develop hypertension and heart disease.

About 30% of all deaths from heart disease in the U.S. are directly related to cigarette smoking. That’s because smoking is a major cause of coronary artery disease especially in younger people.

A person’s risk of heart attack greatly increases with the number of cigarettes he or she smokes and the longer a person smokes, the greater their risk of heart attack. People who smoke a pack of cigarettes a day have more than twice the risk of heart attack than non-smokers. Women who smoke and also take birth control pills increase several times their risk of heart attack, stroke, and peripheral vascular disease.

How Does Smoking Increase Heart Disease Risk?

The nicotine present in tobacco products causes:

    * Decreased oxygen to the heart.

    * Increased blood pressure and heart rate.

    * Increase in blood clotting.

    * Damage to cells that line coronary arteries and other blood vessels.

How Can Quitting Smoking Be Helpful?

If you quit smoking, you will:

    * Prolong your life

    * Reduce your risk of disease (including heart disease, heart attack, high blood pressure, lung cancer, throat cancer, emphysema, ulcers, gum disease, and other conditions).

    * Feel healthier. After quitting, you won’t cough as much, you’ll have fewer sore throats and you will increase your stamina.

    * Look better. Quitting can help you prevent face wrinkles, get rid of stained teeth, and improve your skin.

    * Improve your sense of taste and smell.

    * Save money.

How to Quit Smoking

There’s no one way to quit smoking that works for everyone. To quit, you must be ready both emotionally and mentally. You must also want to quit smoking for yourself and not to please your friends or family. It helps to plan ahead. This guide may help get you started.

What Should I Do First to Stop Smoking?

Pick a date to stop smoking and then stick to it.

Write down your reasons for quitting. Read over the list every day, before and after you quit. Here are some other tips.

    * Write down when you smoke, why you smoke, and what you are doing when you smoke. You will learn what triggers you to smoke.

    * Stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.

    * Make a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.

    * Ask your doctor about using nicotine gum or patches. Some people find these aids helpful.

    * Join a smoking cessation support group or program. Call your local chapter of the American Lung Association.

    * Talk to your physician who may recommend medications to help combat nicotine craving and also help with information on using nicotine substitutes, such as a patch or gum.

How Can I Avoid Relapsing?

    * Don’t carry a lighter, matches, or cigarettes. Keep all of these smoking reminders out of sight.

    * If you live with a smoker, ask that person not to smoke in your presence.

    * Don’t focus on what you are missing. Think about the healthier way of life you are gaining.

    * When you get the urge to smoke, take a deep breath. Hold it for 10 seconds and release it slowly. Repeat this several times until the urge to smoke is gone.

    * Keep your hands busy. Doodle, play with a pencil or straw, or work on a computer.

    * Change activities that were connected to smoking. Take a walk or read a book instead of taking a cigarette break.

    * When you can, avoid places, people, and situations associated with smoking. Hang out with non-smokers or go to places that don’t allow smoking, such as the movies, museums, shops, or libraries.

    * Don’t substitute food or sugar-based products for cigarettes. Eat low-calorie, healthful foods (such as carrot or celery sticks, sugar-free hard candies) or chew gum when the urge to smoke strikes so you can avoid weight gain.

    * Drink plenty of fluids, but limit alcoholic and caffeinated beverages. They can trigger urges to smoke.

    * Exercise. It will help you relax.

    * Get support for quitting. Tell others about your milestones with pride.

    * Work with your doctor to develop a plan using over-the-counter or prescription nicotine-replacement aids.

How Will I Feel When I Quit?

When you quit smoking, you may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addicting agent within cigarettes.

When withdrawal symptoms occur within the first few days after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.

The withdrawal symptoms are only temporary. They are strongest when you first quit but will go away within 10 to 14 days. Remember that withdrawal symptoms are easier to treat than the major diseases that smoking can cause.

You may still have the desire to smoke, since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions or with certain people in their lives. The best way to overcome these associations is to experience them without smoking. If you relapse, do not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don’t give up! Plan ahead and think about what you will do next time you get the urge to smoke.

Earn Money Online Without Spending Your Own Money

Earn Money Online Without Spending Your Own Money


A friend once asked me: "Is there a way to earn money online without spending your own money first?" My reply was "Absolutely. Can you write intelligently about any topic?"

Of course, I was referring to blogging. There is no wonder why blogging has gotten so popular these days. It allows people to write about what they like to talk about and at the same time, make money from it. And you don't have to spend any money to get started. Yes, that’s right. Not a single penny. Let me explain.




First, you don't have to an expert in any particular field. You just have to write interestingly enough to make people want to read your blog. It could be about your experience with anything, your hobbies or your personal opinions about a particular topic.

Starting a blog is easy and requires no fee. That's right. You don't have to buy a domain name or pay to host your website. You can create a free blog from many websites on the internet. The most popular ones are blogger.com, wordpress.com and livejournal.com. Just register with any of these services to create your blog. It’s free. Start making posts that are worthwhile reading. There is a huge audience out there and any topic that you could write about could be of interest to hundreds of thousands, if not millions of people.

After making a few posts, you would need to promote your blog to attract your reading audience. There are many ways to promote your blog without spending a single penny. Get your blog listed in web directories like dmoz.org, WebSorter.com, etc... Submit your blog entries to news sharing sites like Digg.com, Reddit.com and NowPubic.com. Publicize your blog in your myspace page and other social networking websites. Submit your blog feeds to aggregator sites like FeedBurner, Squidoo, Feedboy, Jordomedia, FeedBomb, ect...

There are many ways to make money from your blog. One of the ways is to add pay-per-click ads from services like Google Adsense, Yahoo Publisher Network, AdBrite and many others. Typically, these pay-per-click ads are targeted to the topic of your blog. If you are blogging about student loans, the ads that will show on your blogs will most likely be about student loans. Every time a visitor on your blog clicks one of those ads, you will earn some money. How much you will earn per click will depend on the kind of ads that are displayed on your blog and how competitive and lucrative that those ads are to advertisers.

Other ways to monetize your blog would be to sell ad space directly to advertisers if your blog receives a significant viewership. To get advertisers, you can list your ad space for sale on AdBrite, AdEngage, AdSpace-Auctions Ad Marketplace, etc... If your blog has a decent Google PageRank (PageRank is an estimation from 0 to 10 of how important Google thinks your webpage is), you can also get paid by webmasters to have their links on your blog. Webmasters typically try to get as many links as possible to their websites in order to increase their website popularity in the eyes of the search engines. The higher your blog's Google PageRank is, the more valuable a link to your blog becomes, and the higher webmasters will be willing to pay for a link. To get webmasters to buy links from your blog, join webmaster forums such as Digitalpoint, Sitepoint or WebmasterGround and post in their marketplace section about your offers.

These are just a few ways to earn money from your blog. Remember, it costs nothing to start a blog. Write about something that you can make interesting enough for people to read. Promote your blog. Add ads to your blog. And you are on your way to earn money. How much money you can earn from your blog only depends on how much effort you want to put in it. The sky's the limit.

Weight Loss Through Balanced Diet

Weight Loss Through Balanced Diet

Many researchers have proved that people who are physically fit are usually considered efficient employees and frequently get jobs and promotions. Physical fitness is especially important if you are in a media show case business.

People want to have fit bodies and good health but they lack time and workable plan to achieve their goal. You can start working on your weight loss plan instantly by planning your daily calorie chart.



If you are fat, you might feel left out of a lot of activities and miss being the center of attention, you may dream of getting a beautiful body but your weight becomes hindrance.

If you want to lose weight then you have to check your diet. Whatever calories you are taking everyday cut them to half, you will notice the results within few days. But a point will come when you will stop losing your weight even after cutting your food to half then you have to take the next step.

The daily calories needed by human body are 2500 in numbers and you have to manage these calories very well. Most of these calories straight away burn during the metabolism and are used in the proper functioning of our body. The interesting fact is in every waking and sleeping moment we are burning calories. If we take them in proper amount according to our body mass index then we can easily reduce our weight.

If you are having sugar free drink and food then don’t forget that chemical used in the sugar free drink is also very dangerous for health and the food still contains fat in it.

With the proper food you have o keep your body active with physical activity; you can do indoor exercise or go outdoors for a walk or jogging. This way you can easily reduce your weight without getting into a lot of hassle.

Health Tips - Back and Shoulder Pain

Health Tips - Back and Shoulder Pain

Although the article is titled 'back and shoulder pain', I have put down the matter comprising of the causes of both the conditions individually. This is to make your understanding simpler and this explanation, to-the-point. Back pain is perhaps, one of the most common complaints of people all over the world. It has been studied that most absentees in work suffer from back pain. Coming to shoulder pain, it is a little more serious than the former condition we have been talking about. Let's now go on to know about the back and shoulder pain causes in greater detail. Following this, there would be one more section throwing light on the methods which are followed to ease the pain and the symptoms.



Back and Shoulder Pain Causes

Causes of Back Pain
Any glitch that occurs in the working mechanism of the component parts of the back, manifests itself in pain. While there may be specific causes of back pain in some people, for others, the problem may just arise out of the blue. However, common factors which may be held responsible for back pain include strained muscles and ligaments, improper or heavy lifting of objects or even a sudden awkward body movement. All such actions result in spasm, which eventually leads to become a stubborn back pain. In some people, back pain may be the aftereffect of some structural problems. For example, those with sciatica (sharp pain that arises through the buttock and back of the leg), arthritis, osteoporosis, irregularities with the skeletal system, and ruptured or bulging disks, are the ones who stay vulnerable to be hit by back pain. Rarely, cancer in the spine or infection of the spine may also be the causes. For more information scroll through back spasms causes.

Causes of Shoulder Pain
As mentioned, shoulder pain is a bit too serious a matter when compared to the pain in the back. This is due to the reason that, pain in the shoulder may arise as an indication of several medical conditions affecting the person. Common ones may include bursitis, cancer, heart attack, infection, multiple sclerosis, osteoarthritis, rheumatoid arthritis, separated shoulder, septic arthritis, shingle, sprains and strains, tendinitis, torn cartilage, etc. Conditions like frozen shoulder, dislocated shoulder, or separated shoulder may also be common. Read through shoulder pain causes for more information.

Back and Shoulder Pain Relief

This section will give you some tips on lower and upper back and shoulder pain relief. If OTC pain relievers do not work, then there must be no time to hesitate to show to a doctor. If your pain is mild to moderate, your doctor may prescribe you strength pain relievers. And if they do not help show any improvements, then muscle relaxants may be the next in queue. Apart from treating the problem internally, you must also pay attention to manage it externally. This you can do by getting an aid of a physical therapist. He would work with you with several techniques which can help recover the back and shoulder muscles in their normal mode and reduce the pain. As the pain starts improving, you may be put on dedicated exercises to improve the flexibility of your back muscles and those of your shoulders. Back and shoulder pain from sleeping is also a common scenario with most people. Following some proper sleeping techniques provide a great deal of help in easing the symptoms.

Then comes injections. There are chances that the above methods fail to show much improvements and the pain may radiate down to the lower parts of body. In such cases, the doctor may recommend the use of cortisone injection. This drug decreases inflammation and takes care of the pain, but only for less than a few months. Probably, patients might be required to take repeated shots if their pain persists. Read through back pain relief and shoulder pain: causes and treatment for some more details.

In rare cases, patients of back and shoulder pain may require to undergo surgical procedures. This is an option left for those people who are not doing well with conservative treatment methods and still suffer from that unrelenting pain. In most cases, patients benefit from surgical intervention, as it gets them rid of their pain for good.

Top 6 Tips Must Knows to Building a Successful Online Business

Top 6 Tips Must Knows to Building a Successful Online Business

Every day, hopeful men and women join the ranks of those who want to build a successful business on the Internet or by using the Internet. What begins out as "stars in their eyes" may soon turn to tears in their eyes.

The sad truth is, most will fail. It's not for lack of desire but rather that they miss one of the most important aspects of running a business - using the Internet. They fail to understand the absolute importance of running their business like a business. It's as simple as that.





Having owned and operated my business for 16 years, I have witnessed far too many people miss incredible opportunity because they buy into hype, rather than laying a foundation for success.

The fact is you have to work at building your business. AND... you MUST treat it like a business.

For me, the transition from brick and mortar to online was not too much of a stretch on the business side. I already had a very substantial foundation, including a DBA (doing business as), business license, and we incorporated very early on.

In addition, I did all of the following. These are the same recommendations I make to virtually anyone who wants to build a viable business.

1. Keep accurate financial books. Set up your systems so you are paying your taxes throughout the year rather than getting stuck with a huge tax bill at the end of the year. I speak for U.S. business owners, as I do not know the tax laws in other countries.

A skilled bookkeeper or accountant is a must.

2. Be willing to invest in your education. However, as you learn new information, apply it. It never ceases to amaze me how many people will either not invest anything in their knowledge base or buy so much, without applying anything.

Education application is a discipline.

3. Secure the services of a top-notch mentor. Mentors who have "been there, done that" can cut years off your learning curve.

4. Develop a solid marketing plan. Marketing plans are not stagnant. Developing your plan is a fluid process.

5. Commit to the long term. Far too many people give up way too soon because they are not making thousands a day within a month of starting a business.

6. Enjoy the process. There will be times you wonder, "what the heck was I thinking?" Yet, one day, you begin to see progress and you say, "aahhh, yes, this is what I was thinking."

By following these simple steps you are way ahead of most. The fact is the business-mortality rate online far exceeds what we have traditionally heard about brick-and-mortar businesses.

On the flip side, when you build your business and treat it like a business, the potential for a highly successful business with an incredibly high-profit margin is yours to enjoy.