Tuesday, October 26, 2010

Basic Upper Body Workouts for Women: Effective Exercises

Basic Upper Body Workouts for Women: Effective Exercises

If you’re a woman trying to lose weight and get fit, there’s something you should know: It often takes longer for women to lose weight than men. What woman in her right mind proudly shows off her upper arm flab? While you may be comfortable with your body image, you may also have pondered ways to get rid of upper arm flab several times during your life. Historically one of the most challenging areas for women to tone is the upper body. Women generally have far less upper body strength than men. The good news? There are plenty of exercises you can perform to help combat flabby arms and weak chest muscles.

Basic Upper Body Exercises

There are several very easy exercises you can perform to tone your upper body. Let’s look at some of these in more detail below.

Push Ups

Push ups are an old standby for toning the arms and shoulders. You should aim to do at least 10 to 20 pushups every day. Once you build up some stamina you can increase the number or push ups you perform each week. Most women have trouble performing a standard push up. The good news is you can perform a modified push up quite easily. To perform a modified push up, simply push up from your knees to your arms instead of placing your weight on your hands and feet. Most women can perform a push up in this position.

Triceps Dips

Triceps dips or triceps push downs are another exercise you can perform to improve the shape and size of your arms. To perform this exercise, you’ll need to sit on the edge of a strong chair or bench. Place your hands next to you on the edge of the chair with your fingers pointed forward. Then lift your behind off the chair and bend down toward the floor. Gently raise back up again. This is an excellent exercise for toning the arms.

Bicep Curls

You can perform bicep curls safely and easily from the comfort of your own home. If you don’t have a set of barbells, you can get some inexpensively from your local sporting good store. Alternatively you can lift empty milk jugs filled with water. When performing bicep curls, you want to make sure you raise the weights one at a time, in a controlled motion. Lowering is just as important if not more important than lifting the weight. You should perform bicep curls on the same days you do triceps dips, so you evenly spread the weight bearing exercise to your arms.

Gym Exercises for the Arms

If you belong to a gym or have access to one there are many other exercises you can perform to improve your upper body strength. Here are some popular exercises that will help you create strong and sexy arms.

    * Lat pull downs
    * Chest Press
    * Shoulder Press
    * Triceps pushdown
    * Curl machine

Most gyms offer a free introductory session where they introduce you to the free weights and machines. If this is not the case, find out how much a single training session is so someone can show you how to use each of these machines safely. Remember that proper form is critical when strength training to prevent injury and produce the best results. You should try to strength train your arms at least two times every week, allowing at least a day or two between strength training sessions.

Weight Loss and Arm Training

Now keep in mind the amount of ‘flab’ you have on your arms is related to how much extra weight you are carrying as much as it is related to how toned your arms are. All the toning exercises in the world aren’t going to do you much good if you are 20 pounds overweight. If you do need to lose weight you should combine your strength training program with a moderately intense cardiovascular regimen at least 4 times every week. You should also watch your dietary intake.

One way you can jump start your weight loss is by reducing your meal portions and eating six mini meals, rather than three large ones, every day. Believe it or not this is actually much more effective for promoting weight loss because it stimulates your metabolism to work more efficiently. Instead of getting one huge meal to process, your metabolism is constantly working to provide energy and fuel to the body by breaking down six mini meals.

If you have never engaged in a combined strength training and weight loss program, you are bound to start seeing results relatively quickly. Just remember you have to keep up your exercise program to maintain your results. Consider enlisting the help of a friend as an exercise body. Together you can encourage each other to fight the flab and start looking and feeling great!

Aphrodite’s Island, Cyprus

Samsung KDDI SMT i9100 Tablet - Boosted By google

How to Communicate Difficult Issues: Marriage and Relationships Issues

How to Communicate Difficult Issues: Marriage and Relationships Issues

Throughout your marriage there will be times when you need to have “must have” conversations. These are the conversations that you both may not want to talk about. These are conversations about difficult issues and situations. These are the conversations that may make you both angry, defensive, sad, and hurt.

Pretending that there is nothing wrong will keep both of you walking on eggshells and will ultimately cause your marriage to fail. Having the difficult talk shows you care enough about your spouse and your marriage to have the conversation.

Furthermore, most relationships don’t make it six weeks. If you share deeply personal information too soon you increase the risk of new relationships ending before the sixth week (due to the added discomfort and pressure of your disclosure), but now you also have to worry about all the personal things they know about you. Here are ten top tips and strategies when you have to have that difficult talk.

10 Tips to Use During the Difficult Conversation:

   1. Open the lines of communication. Ask for input from your partner to help you best figure out a balanced solution to your issue. This will greatly reduce the other person’s defensiveness and make them more available to participate.
   2. Acknowledge your partner’s willingness to talk. Thank them for having the conversation with you both at the start and the end. It will make the discussion a team effort and make your partner feel they have given of themselves. It will also make having the next difficult conversation easier.
   3. Set a time limit. It’s important that you talk, but also that you don’t wear each other out. Thirty minutes to an hour is about the limit. If you need to continue the conversation, make an appointment to do so, that way things aren’t left hanging.
   4. Paraphrase each other’s comments. Telling each other what you heard your partner say will let them know that you really got or didn’t get how they were feeling.
   5. Work out a compromise. Relationships are all about compromise, and how you get there will determine your level of satisfaction with the relationship. Giving your partner what they need is not the same as giving up. Your attitude here is very important.
   6. Make a list of what questions you have and what you’d like your partner to do. It always makes it easier to remember and to stay on topic if you have something in writing. It also helps you make sure you complete the whole issue rather than just some of its parts.
   7. Be okay with being wrong. Difficult conversations don’t always end the way you’d like them to. Sometimes an apology or a change of mind is appropriate. Holding a grudge just because you didn’t get everything you thought you wanted will only cause more discord.
   8. Respect expert advice. If you go to a therapist or read something that defends or rebuts your opinions, take the time to consider it. No one knows everything.
   9. Understand the emotional component. Difficult conversation can bring up lots of feelings. Make sure you’re talking from your heart, but don’t let your emotions run you. Discuss your feelings and ask for theirs. Using I statements when sharing your feelings will minimize any feelings of guilt or anger.
  10. Consolidate the gains and recommit to each other. After you have had the conversation, review what you have decided to do (even if that is only to continue the talking at another time), agree upon the conclusion, and let your partner know that you still love them. Lastly, don’t punish them for bringing up a difficult issue.

Vietnam's Stunning New Skyscraper

2011 Ford F-150- First Drive

Naturally Curly Hair Care: 5 Effective Tips

Naturally Curly Hair Care: 5 Effective Tips

Hair comprises of one of those features that can make or mar the personality of a person. The type of your hair, as well as the way you style it, can go a long way in adding to your looks. All the people in this world are not gifted with the same type of hair.

Is your hair a bushy nest of undefined frizzy curls? You are not the only one. Many with potentially gorgeous curls care for them in the wrong way, or they just get so sick of curls that they straighten them! Well, chuck the straightener, and keep reading for how to keep your curvaceous hair looking great.

1. Apply a Leave-In Conditioner

Curly hair tends to be dry especially during the cold months, curly hair can become frizzy and out of control. To help keep curly hair soft and manageable, it is a great idea to apply a leave-in conditioner to either wet or dry hair depending on the product being used. It is important with a leave-in conditioner to not apply an excessive amount as too much conditioner can cause hair to be weighted down and greasy looking.

2. Use a Dryer Sheet for Fly Away Hairs

Curly hair is notorious for having fly away hairs, some of my family and friends who have curly hair will have those little wiry curly hairs sticking out every where! An excellent way to control those fly away hairs is by gently rubbing a dryer sheet over the hair and the fly away hairs are immediately tamed down. If you thought dryer sheets were just for the clothes, you thought wrong because your hair can also benefit from the dryer sheets too.

3. Use Mayonnaise for Shine

Naturally curly hair is not always as shiny as some of the other textures of hair and curly hair many times needs that little extra boost for added shine. A great product that aids in giving curly hair some shine comes right from the kitchen and it is mayonnaise. Generously apply mayonnaise all over the hair, then comb the mayonnaise through the hair using a wide tooth comb. Wrap your head with plastic wrap and the heat of your head will help the mayonnaise to penetrate into the cuticles of the hair. Leave the mayonnaise on for a couple hours for it to really get into the hair, if you are able to sleep with the mayonnaise and plastic wrap on your head through the night it is a great way to leave the mayonnaise on your curly hair for an extended period of time.

4. Shampoo Every Other Day

Naturally curly hair can really benefit from the natural oils in the scalp, by shampooing curly hair every other day, it gives your hair the chance to get some natural oils on the hair shafts. Natural oils on the hair shaft help to calm curly hair down and also help with added shine. Some people do not feel comfortable washing their hair every other day because they do not like the way their hair looks on the non-wash day, if you are one of these people, consider put your hair up in a pony tail or bun on the second day so that your hair can benefit from the natural oils from the scalp.

5. Invest in a Diffuser

The best thing for curly hair is to let the hair dry naturally but most of the time we do not have time to let hair air dry. Curly hair can get wild with the normal blow drying process but a diffuser can help with minimizing the direct air being blow on the hair. While a diffuser still helps dry the hair quicker than air drying, it also diffuses the blow dryer air so that fly away hair and the frizzy hair look are minimized.

Ricky Ponting Family Pictures – Australian Cricket Star Ricky Ponting with his wife and kid

Rainbow Hairstyles

Viewsonic V3D241wm LED Monitor With 3D Glasses

Party Makeup Ideas: How to Look Attractive in Party?

Party Makeup Ideas: How to Look Attractive in Party?

The perfect evening party makeup should be glamorous, sexy and flawless in order to make you stand out in the party and to set all eyes on you. You can achieve this by following a few simple steps to apply your makeup flawlessly.

Create a Good Base

Every makeup style starts with a good base. Most women would immediately reach for foundation, but that’s no longer your only option. For parties, you want something light and comfortable, but still able to do its job of evening out your skin tone. You can take your cue from casual makeup- a light, easy – to – apply foundation that matches your skin and goes with all your other makeup colors. Tinted moisturizers also work quite well.

There are times, however, when it makes more sense to use a heavier foundation. Evening parties, for example, are usually held indoors where the lighting is harsher. This can highlight flaws that a light moisturizer can’t always cover up. If you’re going to an evening event, use a more opaque foundation and make sure to try it out under similar lighting. Also, don’t forget to apply it to your neck and shoulders as well – otherwise, there’ll be an unsightly seam where the foundation ends.

Focus on Your Eyes

Eye contact is important at parties, and an attractive pair lets you make the best impressions. Generally, the kind and amount of eye makeup you need depends on the theme of the party. You wouldn’t go for dark, smoky eye makeup for a daytime event, but it might be suitable for a soiree or Halloween party. Choose a style and color scheme that suits the occasion, and make sure it goes well (but not necessarily matches) with what you’ll be wearing.

Define Your Lips

The general rule for makeup fashion is that only the eyes or the lips should dominate. So if you’re going for the heavy colors mentioned above, your lip makeup should be toned down – you can stick to pale hues that match your natural lip color or just go for a clear or tinted gloss. But if you’re keeping your eyes natural, you’ll need to define your lips more. Use makeup pencils to outline the shape of your lips, then fill it in with some color.

For full – colored lips, it’s usually better to use a lip brush than apply it directly from the tube. This helps prevent blotting and allows you to follow your lips’ natural contours. Remember to use long – lasting or waterproof lipstick – since there’s always food and drink at parties, you’ll be using your lips quite a lot. Apply some translucent powder or a clear gloss over it to help it stay in place.

Remove Your Makeup After

You may find it a bit obvious, but many women actually make the mistake of going to bed after a party with their makeup still on. This is one of the worst things you can do for your skin – it clogs your pores overnight and causes all sorts of blemishes (pimples, blackheads and whiteheads). Most makeup fashion products now come in waterproof form, so regular soap and water usually won’t do. Invest in a good makeup remover and a separate lip makeup remover to make sure you get it all off.

Dressing for Parties

As holiday season rolls in, parties and gatherings start filling up our schedules. Sunday brunches, family dinners, company events -there’s a lot going on around this time of the year. And for most women, that means making a few key wardrobe decisions. It’s important to look good at parties, but it’s just as important to look comfortable. How do you blend the two without sacrificing one or the other? It’s actually pretty easy – like fashion in general, all it really takes is some creative flair.

Start by deciding on your personal style. Are you into poised, elegant outfits, or are you more of a casual person? Base your decision on what you’re most comfortable in, then work in some ways to make it look good on you. Most women need a few key pieces: a dress that fits you just right, a top and jeans that go with everything, and some all – around jewelry. Once you have the essentials, it’s all a matter of jazzing it up to suit the occasion.

Next, find a simple, no – frills makeup style that goes with your outfit. Your makeup should be light and comfortable; otherwise, it’ll feel too heavy and distract you from the event. Also, take note of what time of day the party will be held – you may need a casual look for daytime events and a deeper, more sophisticated color palette for evenings. And don’t forget to clean it off afterwards – a lot of people go straight to sleep without removing their makeup, and that’s what causes most skin blemishes.

Finally, make sure to match your look to the occasion. It may seem obvious, but many women actually have trouble with it. You certainly wouldn’t dress the same way for an Easter brunch as you would for a Christmas company party. Plan your outfit at least a few days in advance, so you have time to make last-minute adjustments. Find out what you can about the event – how long it will be, whether or not there’s a dress code, which guests will be invited. These can give you some clues as to what’s appropriate and how you can stand out.

CrossRoads Fall-Winter Collection 2010

Russell Brand and Katy Perry Wedding Pictures - Marriage Photos

Related Posts Plugin for WordPress, Blogger...

Followers

Smile Campus. Powered by Blogger.
Follow Me on Pinterest
Follow smilecampus on Twitter