Wednesday, October 27, 2010

Daily Skin Care Routine For Dry Skin

Daily Skin Care Routine For Dry Skin

People are more conscious about the way they look. They are especially particular about their face. There are different skin types that face different problems. When you are choosing soap, it is very important to keep your skin type in mind. The best soap for dry skin would be the one that is entirely free from chemicals, preservatives and even perfumes. There are soaps that tend to make your skin dry. Therefore, if you have dry skin then this type of soap will not be suitable for you. Some of the soaps also consist of harmful chemicals, which can damage your skin. Sebum is skin’s natural oil and if your skin lacks sebum then it gets dry. If you have dry skin then you should get a moisturizing soap that is not harsh on your skin. You can also choose natural soaps. These contain cocoa butter, avocado, Aloe Vera and other vegetable oils, which are very beneficial for dry skin. Some of the soaps are specially designed for dry skin. If you are not much aware about different kinds of soaps then you can simply get a soap that is especially for dry skin.

Soaps that lack glycerin are not good for dry skin. Therefore, if you have dry skin then before buying soap you should check the ingredients of the soap and look for glycerin content. There are natural soaps that contain glycerin. Do not go on the claims that many of the soaps make. Some soap asserts to be herbal or natural but they actually contain harmful chemicals. Natural soap not only cleans your face’s skin but also removes the impurities and makes your skin soft and supple. Some of them also claim of lavender content, but in place of real essential oil, they contain scented oil that smells like lavender. You can also go for homemade soaps that are made by adding different types of oils and herbs to a soap base. This type of soap is good for dry skin as you can add contents that are good for dry skin and can help in healing it. This type of soap is not harmful for your skin as you can add different ingredients to it according to your skin type. It is very important to select the right type of soap as it help in keeping your skin healthy for a long time.

There are numerous causes of dry skin. These can range from hormone imbalance to poor diet as well. Using the wrong kind of soap and skin diseases and even medication can lead to dry skin. Nevertheless, if you are particular about skin care then you should follow some important tips for dry skin on face. Living with dry skin is not difficult but finding the right method of treating it is difficult. There are some tips that you can try if you want to get rid of dry skin. The first and the foremost tip, is to use a good soap that contain all the essential oils, which are necessary to cure dry skin. You can also use a light scrub to remove the dry skin on your face. Add a few drops of limejuice and half tsp of glycerin to half tsp of Vitamin E oil and then apply this mixture to your face. All these contents are good for dry skin. It provides your skin all the elements that it requires to eliminate dry skin. You can also apply different mixtures of such ingredients, which are good for your dry skin. Ingredients like olive oil, glycerin, milk cream are very good in healing dry skin. In case you do not have enough time to make such mixtures then you can apply whole milk, then just leave it for ten minutes, and later wash with cold water. If you do this on a regular basis then this will cure your dry skin within a very short period.

It is also suggested to moisturize in the correct manner. Choose creams and other products that consist of natural oil and other ingredients, which are suitable for dry skin. Natural moisturizers and lotions are very good for dry skin and protect your skin from other problems like aging. If your problem aggravates then it is important to consult a skin specialist. You should be very particular before choosing any product for your skin, especially if you suffer from any skin disease. Try eliminating those products that makes your skin drier. Washing your face before going to bed will also help you. It is important to know that hot water can make your skin drier, so it is suggested to wash your face with cold water. If you follow these tips then you will be able to heal your dry skin easily and will look more beautiful.

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Skin Whitening Tips: Get Fair Skin Fast

Skin Whitening Tips: Get Fair Skin Fast

A dream to have fairer complexion and achieving it is universal  between both the sexes. Skin lightening products are popular among Asians, hence in this million dollar industry everyone have thrown their hats into the ring. Rat race among branded as well as cheap local brands is on.

Problems related with hyper pigmentation like spots, freckles, acne scars, melasma, uneven skin tone and other dark areas are common. Relying on lightening, bleaching etc is effective and it has to be incorporated in lifestyle along with other measures so as to bring back the self esteem.

Here are some simple home remedies for skin whitening that you can do to lighten the skin tone and get a lighter complexion. However, they must be done regularly and best results are obtained if they are inculcated as a part of daily routine.

Useful Skin Whitening Tips:

    * Many establish cosmetic companies produce their skin lightening face washes, facial gels, creams, lotions and pack to whiten the skin. You can choose any of them for your skin. They are helpful in lighten the skin tone to few shades.
    * If everything from the same brand range is applied for skin whitening than it helps more as they have same ingredients for different purposes. Use the same brand of face wash, lotion, day cream, soap and night cream to target the darkness of your skin.
    * If you want to go for advanced treatments then you can consult a cosmetologist who gives peels to your skin to make it appear lighter. But some of these treatments are not suitable for sensitive skin.
    * Bleaching helps the skin to remove scars, reduce sun tan and pigmentation and clears the skin to make it look lighter in shade. But it should be done carefully as if the ingredients have not mixed in proper proportion or you put it more than the applicable time, it might burn your skin. These days’ bleaches are available in the market for sensitive skin so people who have sensitive skin should choose them.
    * Herbal bleach too is a good option. One can learn applying bleach in a right way on the face and body from a professional beautician and then can do it oneself.
    * Some of the creams and lotions from the skin whitening range of L’Oreal Paris are very helpful in reducing pigmentation, brown spots and prevents discoloration of the skin tone. They make it smooth, even and much lighter in shade without any side effects.
    * Even while choosing a whitening cream or lotion, ones should keep the skin type in mind and should buy them according to the skin type. As some of them might not suit the oily skin or some might no help dry skin.
    * Prevention can be taken to stop skin from further darkening-always apply good sunscreen lotion on skin when going in sun. Use waterproof sunscreen lotion while going to swimming. One needs to reapply the sunscreen lotion on the skin every 30 minutes if one is staying directly in the sun. Sun makes the maximum damage to your skin and skin, which is naturally white, too gets tanned and dark if stays directly in the sun without any protection.

Other Suggestions for Skin Whitening:

    * Drink at least 3 to 5 liters of water everyday. Water will trash out toxin from our body. Fewer toxins in our body will produce better skin structure.
    * Practice healthy diets. Go for fresh and less calories food. Avoid taking oily and high cholesterol food.
    * Use quality sunscreen when going out. This is to protect your skin from the damage of UV sunlight.

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How to Lose Weight Through Diet: Forever Fitness Tips

How to Lose Weight Through Diet: Forever Fitness Tips

In today’s society the obesity is more then a condition, is a disease. Due to various reasons (fast food, sedentariness) this disease is affecting more and more people, especially in the Occident. Fortunately there’re many ways to lose weight, but just a few are safe and effective.

The idea behind this completely free weight loss diet plan is quite simple, it’s the anti fad diet. It is the complete opposite of every borderline idiotic and completely unnecessary diet program in existence. It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight.

It is not based on fancy gimmicks and making sales. The Lose Weight Diet is free. There is nothing to buy or sign up for ever. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect.

Top 10 Diet Tips for Weight Loss:

1. Keep a Food Diary

Writing down every bite and sip in your food journal can be an invaluable tool for a successful diet. It can help you track what you are eating, and make you understand how much you are really consuming. Try writing down the calories next to each entry too.

2. Keep Snacks in the House

A common mistake of most dieters is to take all snacks out the house. Models know that snacking throughout the day is actually a key element of successful dieting. Everyone gets hunger pangs just make sure that when you lose your willpower its with healthy, low-fat snacks rather than pizza or ice cream.

3. Quit the Emotional Eating

Let’s face it life is difficult! Many of us make excuses that bottle of wine or box of chocolates on a bad day. Perhaps you’ve lost your job, broke up with your significant other, or had a disagreement with a friend. Learning to deal with the pains of life without turning to food is an important habit to create.

Try to get stuck into doing something you love, like a hobby or your favorite exercise, when life deals you a blow. Alternatively, consider seeking professional help with emotional eating issues.

4. Don’t Order the Sauce

Believe it or not, restaurant food doesn’t have to be a dieter’s nightmare. Dishes like salads, grilled meat and fish are perfectly fine for calorie counting diners as long as you don’t put a thick, creamy sauce on top of them.

Order dishes without sauces if you can. If you really have to, go for something light like a soy sauce or vinaigrette. In an Italian restaurant, try the sauces with a tomato base as they will generally be lighter.

5. Grill, Baby, Grill!

OK, baking and steaming are fine too, but you get the point! You have to steer clear of fried food if you want to lose weight. When you cook, try to use the absolute minimum of oil. Many foods contain natural oils that speed the cooking process anyway, there’s just no need for spoonfuls of cooking oil.

6. Spice It Up!

Boost your metabolism with spicy food, it really works! Spicy food can make you feel more full, and it also gives your system a kickstart, forcing it to burn more calories.

You have to be careful though lots of spicy dishes in restaurants are extremely high in calories. Add ingredients like black pepper, ginger and chili peppers to your home cooking for a flavorful way to increase your weight loss.

7. Frozen Fruit

Before you go to bed at night, throw some fruit in the freezer. It can be grapes, berries, or whatever’s left in your fruit bowl just sliced up. The next day you have a nutritious, healthy snack ready for you.

There are two reasons why this is a great diet tip. Firstly, you eat the frozen fruit slower than if it were at room temperature. This gives your stomach time to tell you when it’s full. Secondly, the lower temperature makes your body work harder, increasing your metabolism and helping you to burn off more fat.

8. Drink Lots of Water

I’ve mentioned it several times on my site, but when it comes to weight loss, water is a model’s best friend. Staying fully hydrated will increase your metabolism, stave off hunger pangs, improve your complexion and slow down the aging process. What’s not to love?

9. Green Tea

Studies have shown that drinking green tea between meals results in weight loss. Its not just the caffeine either, so coffee is no substitute. Buy some green tea and give it a try – it has plenty of other health benefits besides weight loss so you have nothing to lose.

10. Ditch the Mayo

In every model’s list of foods to avoid, one of the tops spots is always taken by Mayonnaise. Low in nutrients, high in fat, adding Mayo to your sandwich can turn a healthy treat into a high-calorie nightmare! Try mustard instead, its much healthier and will help keep your snacks low in calories.

Sample Diet Plan for Your Health:

Breakfast

Blueberry lemon muffins
1 cup coffee

Morning Snack

1 peach
Soy yogurt

Lunch

Garden pasta tuna salad

Afternoon Snack

Gluten Free Chocolate chip and pecan cookies

Dinner

Zucchini appetizer crepes with crème fraiche
Family style polenta with chicken

Dessert

Classic French Dairy Free Chocolate Mousse

Note:

It is recommended to consult a dietitian or nutritionist before starting any diet plan, as the plans may not suit everybody.

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