Lowest Calorie Foods that fill You Up

Lowest Calorie Foods that fill You Up

The great way to lose weight is lowering your caloric intake. There are several foods that fill you up, which falls under the low calorie category.

A great way to lose weight is by lowering your caloric intake. Keeping a food journal and limiting the calories to a precise number a day will help you to stay at a healthy weight even if you are not overweight. Eating lower calorie foods is an easy way to change your diet. Lots of low calorie foods are simply not very fulfilling, so it is significant to find low calorie food that fills you up. With your weight loss and overall goals for health, it can help you to stay satiated and stay on track. For lowest calorie foods list that fill you up, refer the following article.

Quick weight loss is ensured by low calorie food and at the same time do not leave you hungry. Calorie is the amount of energy present in the food which we require for our daily activities. Our body stores the extra calories by converting it into fat. It is essential to eat lesser calories and let the body fuel the daily activities, with the stored fat and make the fat as a source of energy of the body, if weight loss is the objective. This is when the low calorie foods that make you feel full come into raid. Low-energy dense foods offer lower calories in a higher volume because of water content, fiber content and lack of fat content. Low-calorie foods also give less energy and should be included into a nutritionally-balanced diet plan.
Lowest Calorie Foods that fill you up:

Edamame:
Edamame is a fresh green soybean. With just 120 calories, half cup contains a whopping 9 grams of fiber and 11 grams of protein. It is going to fill you up and the health benefits of soy are undisputed. Frozen edamame is available at any supermarket. To eat, just boil as needed.

Peanut Butter:
Peanut butter is a feel-good snack. One tablespoon contains about 85 calories and adds sweetness to a plain rice cake to stalk of celery. Peanut butter also gives a protein and fiber boost to your diet.

Protein:
A 4oz. boneless, skinless chicken breast only has 100 calories but packs a whopping 23 grams of protein. Protein will leave you feeling fuller in the short term, longer than either fat or carbs.

Soup:
Begin your lunch and dinner with a bowl of soup since it contains water, it will fill you up more without extra calories. Dieters who started their lunch with a first course of soup consume 20 percent less calories compared to when they ate just their lunch alone. Avoid creamed soups as they are much higher in calories.

Oatmeal:
Oatmeal can be a valuable part of any weight loss plan. Oatmeal will keep you feeling full for hours, in addition to lowering cholesterol.

Fruits:
Add fruit to breakfast. A handful of berries on a bowl of cereal will bulk up the meal and make you feel full. Carry a banana high in fiber and potassium or a package of raisins as a mid-day snack. Citrus fruits can irritate your stomach making it swell and makes your stomach look bigger so steer clear of citrus fruits. Fruits are low in calories and chock full of vitamins that are essential to a healthy life style. An apple, banana, orange or a handful of berries can easily help to curb your appetite without a lot of calories.

Unprocessed Wheat Bran:
Unprocessed wheat bran is an insoluble fiber, so it is not digested by the body. It will expand in the stomach giving you that sought-after feeling of fullness. The calorie-free way to take bran is, just mix up a tablespoonful in a glass of water, stir it well and drink it fast.

Vegetables:
Vegetables also have low calories. Green leafy vegetables like lettuce and cabbage are extremely healthy and are an important part of losing weight. Vegetables are high in fiber and water content and are very filling but hold very few calories. Vegetables like broccoli, carrots and tomatoes are examples of low-calorie foods.

Oranges:
Oranges are packed with vitamin C and beta-carotene besides being loaded with fiber. Many anti-oxidants in oranges are especially helpful in dealing with that stubborn belly fat. Peel the orange as close to the rind as possible, leaving lots of beneficial pulp. Always eat the whole fruit as it has less fattening than the juice. Oranges contain between 45 and 86 calories.

Popcorn:
Popcorn is one of the healthiest snacks you can eat. This is really a very tasty snack due to its natural flavor and texture; it makes you feel like you are eating junk food when you are actually eating a very low calorie snack. Add a little butter and salt, if you don’t like plain popcorn.

Almonds:
Dieters who ate 3 oz. of almonds daily were more thriving in losing weight. Almonds are high in alpha-linolenic acid so they will speed up your fat metabolism as well. You will feel even more fulfilled, if you wash down the almonds with a cup of green tea, seltzer or carbonated water. You might feel full for hours.

Packaged meals:
Some diet companies have come out with “smart” meals that contain little calories which help to lose weight. Packaged meals are not only dinners; they also have some deserts that include chocolate and even ice cream.

Eggs:
Eggs are also suggested to the people, who want to pursue low calorie diet. Having eggs for breakfast helps to curb hunger and the person tends to eat less all throughout the day. Consumption of eggs gives greater feeling of satiety and the person consumed considerably less amount of calories for lunch.

Whole Wheat Pasta:
Whole wheat pasta is more effective at filling you up than the white pasta. Whole wheat pasta has more dietary fiber. It has 300 calories per serving.

Fish:
Without consuming any extra calories, you can eat a larger portion of fish than of beef, rooster or pork. For a sizzling meal, prepare dinner fish by broiling, baking or grilling it, with a minimal of added fat. A delicious cold alternative is a health gentle salad sprinkled with bits of cooked or canned tuna or salmon. Spices and seasonings are excellent sources of extra flavor.

Ibuprofen Long Term Side Effects On Kidney

Ibuprofen Long Term Side Effects On Kidney

Use of Ibuprofen can cause many long-term side effects on kidney, like all non-steroidal anti-inflammatory drugs (NSAID) class. Read about Ibuprofen and several long term side effects of this pain reliever drug on kidney.

Ibuprofen is the most commonly used pain reliever drug which works by decreasing the prostaglandin secretion. On long term use, it can cause many side effects including kidney damage. Refer this article to know about the long term side effects of ibuprofen on the kidney.

Ibuprofen is an over the counter pain reliever drug which comes under the category of non-steroidal anti-inflammatory drugs (NSAIDs). The Food and Drug Administration (FDA) approved this drug as a safe non-steroidal anti-inflammatory in 1974. Primarily, it is used to treat mild to moderate pain such as headaches, muscle aches, backaches, dental pain, menstrual cramps, arthritis, and athletic injuries for the relief of everyday. Also, it is used to decrease fever and to relieve minor aches and pain due to common ailments and diseases like osteoarthritis and rheumatoid arthritis. Presently, ibuprofen is sold under the names Motrin, Advil, Medipren, Nuprin and others, which relieves pain and swelling (inflammation).


In the body, excessive prostaglandin secretion is responsible for pain, swelling, and fever. Ibuprofen is a generic drug which works by blocking the enzyme in body that involves in the production of prostaglandins. So, reducing the prostaglandin secretion helps to decrease pain, fever and inflammation. Like all non-steroidal anti-inflammatory drugs, ibuprofen use has also several potential side effects. As per FDA, it is safe to use but some mild side effects have been proven to exist after a year or long term use. Consult your doctor immediately, if any side effect takes place.

Long term side effects are very rare but ibuprofen can cause kidney disease particularly in at-risk patients as reported in the scientific literature. Ibuprofen mostly affects two organ systems of the body: the renal (kidneys) and gastrointestinal (GI) systems. Kidney damage is resulted from the chronic ingestion of NSAIDs and it is usually reversible in many cases. Sometimes, it may also occur as the result of short term usage (i.e. one or two doses). Diabetes and dehydration are contributing factors which raise the risk of renal toxicity.
Long Term Side Effects of Ibuprofen on Kidney:

Elder people or those individuals who have pre-existing kidney disease, heart or liver dysfunction, diuretic or ACE inhibitor users or impairment in kidney are at greatest risk for ibuprofen-induced renal side effects. Kidney damage and dysfunction is usually caused by long-term use of ibuprofen. Long-term use of non-steroidal anti-inflammatory, ibuprofen has resulted in renal papillary necrosis and other kidney impairment, as per the “PDR Guide to Drug Interactions, Side Effects, and Indications”.


A renal papillary necrosis takes place in some individuals on long term use of ibuprofen. In this condition, parts of kidney are responsible for concentrating the urine die. Aside from damage to the kidneys, it also alters the sodium and water balance which is regulated by the kidney, having profound consequences in hot training and racing environments.

    * Acute Kidney Failure:

A single dose of ibuprofen is also responsible for sudden-onset acute kidney failure if the patient suffers from chronic kidney disease or lupus, or drinks a lot of alcohol. For acute renal failure due to ibuprofen, independent risk factors also include advanced age and childhood. Patients with reduced kidney function are not recommended to take ibuprofen, as warned by the National Kidney Foundation.

    * Analgesic Nephropathy:

Long-term use of ibuprofen and other NSAIDs cause kidney damage called as analgesic nephropathy. Analgesic nephropathy takes place in approximately four out of 100,000 people, primarily from self-medication. The analgesic nephropathy risk is related with the duration of use. Patients who have taken six or more pills per day for more than three years are on greater risk for the analgesic nephropathy.

If analgesic nephropathy occurs, then it can result in permanent kidney damage. Further kidney damage can be prevented by treating the symptoms of existing damage such as hypertension and urine protein.

    * Pre-term Babies:

Kidneys of premature babies are also affected by the effect of ibuprofen, according to the report from 2010 issue of “Pediatric Nephrology”. Studies have found that seven days of treatment with ibuprofen considerably reduces the filtration rate of blood in infant’s kidneys.

Your Ideal Weight As Per Your Height

Your Ideal Weight As Per Your Height


Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.

you can calculate your height as per your weight this forumula.

with height 180 cm your ideal weight should be 72 kg based on below formula :

(180 cm - 100) - (10% of (180 cm - 100)): 72 kg.

Toenail Thickening Causes: Treatment to stop Thickening of Toenail

Toenail Thickening Causes: Treatment to stop Thickening of Toenail



Refer the treatments for thickening of toenail that can be caused due to diverse reasons like nail fungus, nail trauma, wear and tear, and wearing ill-fitting footwear.

Toenail Thickening is often found because of toenail fungus. Toenail Thickening gives a ragged form to the nail. There are many causes for Toenail Thickening, in some cases Toenail Thickening occurs owing to wearing tight shoes. It is very upsetting situation. Luckily, now some fairly effective treatments are found and you can get it from doctor.

Toenail Thickening Causes:

Physical damage to your toenail may be source of Toenail Thickening. Old people also have this problem because their nails grow slowly and due to injury they have continued over the years. It is also found in the young men particularly football players.

Skin diseases:

Skin diseases like eczema and psoriasis near the nail surface can ground thickening and potholed nails. Psoriasis is a skin condition which formulate nails thick by tiny pits on their surface.

Wear and Tear:

People who take part in behavior like football or other sports can origin the foot to repeatedly strike against the shoe surface. It will result in thick toenail.

Ill-fitting Footwear:

One reason of Toenail Thickening is wearing tight footwear that does not depart adequate space for the toes and result in thick toenails.

Fungal infection:

It is the common infection that cause Toenail Thickening and make your nails chunky. Fungus can extend if one walks barefoot in public locker rooms, showers, gym, and swimming pools. Wearing tightly fitting shoes enlarge the probability of getting toenail fungus. You can view yellow, brown, or black discoloration of the nail, if toenail thickening is due to a fungus.

How to identify fungal infection?

The warning sign of toenail fungus infection varies from person to person. It is based on many factors such as age, length of infection and immunity but it normally shares this likeness:

    * brittle, crumbly or tattered
    * thickening of the toenail
    * distorted in shape
    * foul odor
    * pain
    * separation from the nail bed (also known as onycholysis)
    * dull coloring, with no luster or shine
    * darkening, caused by the buildup of debris under the nail

Toenail Thickening Treatment:

Caring for the toenail properly is the key to avoid Toenail Thickening, some tips on toenail caring is given here:

    * Commonly wash your feet with the use of antibacterial or antifungal soap. Use lukewarm water preferably and quietly dry.
    * After proper clear out the toenails, Antifungal or antiseptic medications can be applied twice a day. Hydrogen peroxide can be also used for cleaning.
    * Thickening of your toenails can be treated with proper trimming and filing.
    * You can also use white vinegar mixed with dark beer for soaking your toenails or wet cotton ball to unpolluted white vinegar and robustly polish it to your toenails.
    * When you take bath, Soak your feet with warm water and gently file. It will take away some parts of the impure nail.
    * Soak your toenails with small amount of tea tree oil assorted with four ounces of olive oil because Tea tree oil has antiseptic properties and used for curative reasons.
    * Eucalyptus or mint creams are too effective. Apply it twice daily, after cleaning the toes or just before bedtime.

What can you do?

Be patient: Most important constituent is patience for any treatment to be thriving. You have to apply treatment for at least 3 months. Nails rise from the base to the tip, as anyone who has used nail varnish because if nail is replaced completely by a new one then it will take 18 months.

Try benzalkonium chloride: It can be used for 2–4 months twice daily on fingernails or 4–8 months for toenails. It is an uncontaminated that kills some bacteria and fungi.