Thursday, October 28, 2010

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11 Best Foods That Help Women To Lose Weight

11 Best Foods That Help Women To Lose Weight

There are foods that help women to loss weight fast and healthily. If you can follow the recommended weight loss food for women, you will lose weight completely and at the same time feel healthier, happier and livelier without dangerous diet pills.

Foods that help women lose weight are genuinely health – giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low, fat live yogurt.

We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you’ll be slimmer and healthier in no time!

1. Salads

Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don’t use butter-spread a coriander – and – mint chutney instead would do good.

2. Grapes

Instead of munching your way through a packet of biscuits after a hard day, try grapes instead. They’re high in sugar, but as long as you don’t overdo it, they offer the same soothing hand – to – mouth action with none of the fat. They’re especially good chilled besides, a hundred grams of grapes contain only 70 calories.

3. Oranges

The more slowly you eat; the easier it is to recognize your body’s satiety signals. And what snack takes longer than peeling and sectioning an orange? Oranges have only 48 calories. (200 ml of orange juice, with all the fiber gone, has about 115).

4. Potatoes

Surprised? The problem is not the potatoes, but the way they are cooked . Finger chips or other forms of fried potatoes are high in fat. But if baked or boiled and eaten without fatty accompaniments, potatoes are great for your diet. Have them mashed, adding pepper and a dash of lime. Or stuffed – as in aloo parathas, prepared without oil or ghee of course. (If you must have finger chips make them in the microwave). Potatoes contain only 97 calories.

Sweet potatoes when boiled have a naturally rich taste and creamy texture. They have 120 calories more than potatoes – but they’re delicious even without accompaniments. And although they belong to a different botanical family, calorie they’re just as nutritious as regular potatoes.

5. High Fiber Cereals

By providing bulk, some cereal – based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat – or -  corn – flakes low in sugar’. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.

6. Sprouted Pulses

When pulses are sprouted, they gain vitamins and fiber. Eaten raw, they’re good for slimming. Moong, for instance, sprouts quickly and its sprouts taste good raw. A 50 – gram serving has about 140 calories. Raw sprouts of other pulses – rajma, broad beans and dried peas for example – can be made more palatable if they’re steamed, though this lowers their nutrient value.

7. Curds

If made from skimmed cow’s milk, curds contain only 56 calories and are a good source of protein, calcium and vitamins, Plain curds with a little fruit is delicious as a dessert.

8. Water

Research shows that snacking in particular is often the result of mistaking thirst for hunger; write Tarla Dalal and Dr Swati Piramal in East Your Way to Good Health. Water has no calories, so it’s great for filling up. Those who find it a plain bore can quaff low – calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice. Clear vegetable or dal soups are nutritious and don’t have many calories, avoid cream soups.

9. Kale

Long sidelined as a lowly garnish, this green belongs center stage on your plate. One raw chopped cup contains 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium. But kale’s earthy flavor might take some getting used to. Spinach, another nutrient powerhouse, is a milder – tasting option.

10. Air Popped Popcorn

That’s popcorn made without butter, oil or salt. Pop it your self in a container with a lid, either over a stove or in a microwave oven. If quantity affects the quality of your eating experience consider that four cups of air – popcorn have only 100 calories and one gram of fat. Compare that to potato wafers-four cups have about 600 calories and 40 grams of fat.

11. Chocolate Bar

To avoid binges, it’s important to indulge yourself once in a while. An occasional 20 – gram chocolate bar – about the size of a small 5 star – is a good choice for sweet – tooth cravings, because it’s individually pack aged and thus less risky than cake, ice cream, or puddings.

A diet containing these foods can help you lose weight, but don’t neglect exercise. Scientific studies have shown that calories intake is not necessarily higher in the obese than in normal people. It’s energy expenditure that’s often lower in those who are overweight. So make sure your weight – reduction plan gives equal importance to exercise.

You have the power to follow the recommended weight loss food for women. These are foods that help women lose weight with the additional benefits of making your skin healthier and you look livelier, more beautiful and disease – free.

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Succeed With an Internet Business Opportunity

Succeed With an Internet Business Opportunity

How to Succeed With an Internet Business Opportunity:

Everyone these days is looking for a way to make money from home. It's convenient and with the way companies are failing these days, it would be nice to have the security of knowing you can create your own business opportunity from home and be in control of its success. With the growing popularity of the internet a new range of internet business opportunities have begun to appear.


The most important thing about internet business opportunities is knowing where to look. Though you can find one by conducting just a quick internet search, it is essential to know where to look for legitimate internet businesses. You should select a business opportunity that calls to you and your niche. Do not select one just because it claims to generate a high amount of revenue in little time. Internet businesses require a lot of work. If you are not passionate about the one you are doing, you will not do the work to succeed at it. Be sure to find an opportunity that fits your range of skills.

Only invest in a business opportunity when you have the drive to work towards its success. If you are ready to work hard, you will create a profit as the business has promised you will. You have to trust in the business just as you would any other investment. If you do not believe it will succeed, you will not put forth your hardest effort to make it happen. Internet businesses are about investing your time, money, and heavy effort. You have to trust in that company and others who are invested in it. You will work as a team to make it succeed and you all have to have the same amount of drive to get it there. If other members of the business you are thinking of investing in do not have passion for its success, then do not invest.

You can make a profit off an internet business opportunity. With the rising number of scams, you have to ensure that the one you invest in is legitimate. A majority of the most successful business opportunities will not have claims that you will make money fast or create an obscene amount of profit with two hours of work. The harsh reality is it takes a lot of hard work to generate a profit from a business on the internet.

If you have the desire and passion to earn an income, you have to be willing to put forth the effort. There are legitimate internet business opportunities out there, if you can look in the right place. Just always remember to stay away from any that claim you will get rich fast or make a million dollars your first year out. Invest your money into an opportunity that you believe in and that the other investors involved believe in too. Research a company before you invest. If it is legitimate they will be more than willing to give you the proper information in regards to where your money is going. You should be able to speak to current investors in that internet business and know that they are actually succeeding in it. In the end, people are in business to make money. Be sure that your passionate about your business opportunity and you will succeed in it.

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How to Get Rid of Dandruff: Hair Dandruff Solution

How to Get Rid of Dandruff: Hair Dandruff Solution

The term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected. There are two main types of dandruff, namely dry dandruff and oily dandruff. Those with an oily skin tend to suffer from oily dandruff while those with dry skin suffer from dry dandruff. The type of dandruff home remedy that one chooses must therefore be decided according to the type of dandruff.

Oily dandruff can be a little tougher to treat as it tends to recur quite easily while dry dandruff can be prevented quite easily. Nevertheless, with a suitable dandruff home remedy and a regular hair care regimen, you can get obtain permanent relief from this condition. While most people see dandruff as a purely cosmetic problem that can be embarrassing at times, dandruff can have several serious repercussions.

Dandruff increases one’s risk of scalp infections, especially dry skin conditions, and it can also cause loss of hair which is generally temporary but which can be permanent. Dandruff can also cause itching on your forehead and face as it settles on your skin. A dandruff home remedy needs to be used for a prolonged period to ensure that the condition is successfully treated. Very often, people use home remedies for dandruff for just a week or so and as soon as the dandruff has seemed to have cleared, they stop the treatment. However, discontinuing treatment before the condition has cleared completely will cause the problem to resurface. A dandruff home remedy is usually made up of natural ingredients and can be used for at least two weeks or so as this will ensure permanent relief.

Cause of Dandruff:

Contrary to the old wives tales, dandruff isn’t caused by too much shampooing or dry skin. It is triggered by overactive oil glands, food allergies, stress, excessive perspiration, or harsh shampoos.

There is a common misconception that dandruff is caused by scalp skin being too dry. Hence some people avoid washing their hair, believing that the drying effect of shampoo will worsen their dandruff. Their scalp is probably not being cleansed enough; the scale is building up into larger, more noticeable flakes before it falls off the skin. Dandruff problems tend to occur more frequently in people with oily skin and hair.

Dandruff is caused by micro – organism called pityrosporum – ovle which are present in every body’s scalp. Symptoms of dandruff get aggravated when exposed to dust, UV light, harsh chemical based shampoo, hair dyes etc., this results in increase in number of microbes which causes unhealthy residue over the scalp which leads to dandruff, which is the cause of unhealthy scalp results in unhealthy, lifeless hair and may result in excessive loss of hair too.

Contrary to popular notions, dandruff is usually a result of too much oiliness of the skin and scalp rather than dryness. While mild dandruff may be caused by overactive oil glands, recent evidence suggests that the more severe dandruff associated with seborrheic dermatitis may be caused by an overabundance of Pityrosporum ovale, a yeast-like organism found on healthy scalp in low numbers. With the increased scaling and oiliness of seborrheic dermatitis, these yeast organisms thrive and multiply, aggravating inflammation and scaling.

Seasonal changes, stress, and certain diseases seem to affect seborrheic dermatitis. The cold, dry air of fall and winter often triggers a flare – up. Emotional stress can worsen the condition as well. Skin cells that grow and die off too fast are the cause of dandruff, but doctors do not know why this happens. Some people with severe flaking have overactive sebaceous glands (whose task is to lubricate the skin with oils); others have an elevated level of the fungus Pityrosporum ovale, which is present in most people but to excess in dandruff sufferers. Other causative factors include family history, food allergies, excessive sweating, use of alkaline soaps, yeast infections, and stress. Even the season of the year can contribute to the problem: Cold, dry winters are notorious for bringing on dandruff or making it worse.

If dandruff flakes are greasy and yellow, the probable cause is the skin condition known as seborrheic dermatitis; dry, thick lesions consisting of large, silvery scales may be traced to the less common psoriasis of the scalp. These forms of dandruff as well as the run – of – the – mill variety become a hazard only if you scratch to the point of causing breaks in the skin, which can place you at greater risk for infections, particularly from staph and strep bacteria.

Methods of Getting Rid of Dandruff:

Commercial Dandruff Shampoos

Here I will list the active ingredients used in the most common anti – dandruff shampoos  and explain what they do. Make sure you read the labels when shopping for a particular ingredient since the same brand often produces similar products with different ingredients. Always follow the instructions on the labels.

Zinc Pyrithione

Zinc pyrithione, or Zinc omadine is an anti-fungal and antibacterial agent that is most commonly used to fight the dandruff caused by yeasts and fungi. Once you begin using this treatment, stopping will often cause dandruff to return worse than before treatment began.

Ketoconazole

Ketoconazole is an anti-fungal drug used to treat dandruff caused by yeasts and fungi. Dandruff usually returns after treatment is stopped.

Selenium Sulfide

Selenium sulfide is an anti – fungal agent used to treat dandruff caused by yeasts and fungi. In the US, 1% solutions can be purchased over – the – counter and 2.5% solutions are available by prescription. Dandruff often returns when treatment is stopped.

Coal Tar

Coal tar is a liquid by – product of the distillation of coal. It is used in shampoos meant to treat head lice and psoriasis. Be warned, coal tar is on the NIOSH carcinogen list as a potential cancer – causing agent.

Salicylic

Salicylic acid based shampoos are used to help the scalp shed excess skin more easily, which in turn helps to keep skin pores from getting clogged.

Home Remedies:

There are tons of home brew dandruff cures out there, every family likely knows of a different one that they will swear by to cure dandruff. Here I’ll list some of the most commonly recommended concoctions.

Tea Tree Oil

Tea tree oil has an anti – fungal quality and can be mixed into lotions, oils and shampoos. Massage the mixture into the scalp and let it sit for 15 minutes prior to rinsing clean.

Coneflower and Red Clover Extracts

Aveda has a product named “Scalp Remedy” that is growing in popularity. It contains both coneflower and red clover extracts, comes with a dropper and is applied directly to the scalp after you shower.

Oil Soaks

Scalp massages with moisturizing oils an hour or so before bathing are said to rejuvenate a dry scalp. Skin lotions will likely work as well.

Vinegar Rinses

Some people have reported success after rinsing their hair with white or apple cider vinegar prior to bathing. It may have something to do with correcting your hair’s PH balance.

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ICC Cricket World Cup 2011 - Schedule

ICC Cricket World Cup 2011 - Schedule




The 2011 ICC Cricket World Cup will be the tenth Cricket World Cup and will be hosted by three South Asian Test cricket playing countries: India, Sri Lanka and Bangladesh. It will be Bangladesh's first time co-hosting a Cricket World Cup. The World Cup will use cricket's One Day International format, with fourteen national cricket teams scheduled to compete. The World Cup will take place between February and early April 2011, with the first match to be played on 19 February 2011 with co-hosts India and Bangladesh facing off at the Sher-e-Bangla National Stadium in Mirpur.

The World Cup was also supposed to be co-hosted by Pakistan, but in the wake of the 2009 attack on the Sri Lanka national cricket team in Lahore, the International Cricket Council (ICC) decided to strip Pakistan of its hosting rights. The headquarters of the organising committee were originally situated in Lahore, but have now been shifted to Mumbai. Pakistan was supposed to hold 14 matches, including one semi-final. Eight of Pakistan's matches have been awarded to India, four to Sri Lanka and two to Bangladesh

Teams


Group A Matches



20 February 2011
09:30
New Zealand VS Kenya M. A. Chidambaram Stadium, Chennai

20 February 2011
09:00
Sri Lanka VS Canada Hambantota International Cricket Stadium, Hambantota

21 February 2011
14:30
Australia VS Zimbabwe Sardar Patel Stadium, Ahmedabad

23 February 2011
14:30
Pakistan Vs Kenya Hambantota International Cricket Stadium, Hambantota

25 February 2011
14:30
New Zealand Vs Australia Vidarbha Cricket Association Stadium, Nagpur

26 February 2011
14:30
Sri Lanka Vs Pakistan R. Premadasa Stadium, Colombo

28 February 2011
09:30
Zimbabwe Vs Canada Vidarbha Cricket Association Stadium, Nagpur

1 March 2011
14:30
Sri Lanka Vs Kenya R. Premadasa Stadium, Colombo

3 March 2011
14:30
Pakistan Vs Canada R. Premadasa Stadium, Colombo

4 March 2011
09:30
New Zealand Vs Zimbabwe Sardar Patel Stadium, Ahmedabad

5 March 2011
14:30
Sri Lanka Vs Australia R. Premadasa Stadium, Colombo

7 March 2011
14:30
Kenya Vs Canada Feroz Shah Kotla, Delhi

8 March 2011
14:30
Pakistan Vs New Zealand Pallekele International Cricket Stadium, Kandy

10 March 2011
14:30
Sri Lanka Vs Zimbabwe Pallekele International Cricket Stadium, Kandy

13 March 2011
09:30
New Zealand Vs Canada Wankhede Stadium, Mumbai

13 March 2011
14:30
Australia Vs Kenya M. Chinnaswamy Stadium, Bengaluru

14 March 2011
14:30
Pakistan Vs Zimbabwe Pallekele International Cricket Stadium, Kandy

16 March 2011
14:30
Australia Vs Canada M. Chinnaswamy Stadium, Bengaluru

18 March 2011
14:30
Sri Lanka Vs New Zealand Wankhede Stadium, Mumbai

19 March 2011
14:30
Pakistan Vs Australia R. Premadasa Stadium, Colombo

20 March 2011
09:30
Zimbabwe Vs Kenya Eden Gardens, Kolkata

Group B Matches


19 February 2011
14:30
India Match 1 Bangladesh Sher-e-Bangla Cricket Stadium, Dhaka

22 February 2011
14:30
England Vs Netherlands Vidarbha Cricket Association Stadium, Nagpur

24 February 2011
14:30
South Africa Vs West Indies Feroz Shah Kotla, New Delhi

25 February 2011
09:30
Bangladesh Vs Ireland Sher-e-Bangla Cricket Stadium, Dhaka

27 February 2011
14:30
India Match 11 England Eden Gardens, Kolkata

28 February 2011
14:30
West Indies Vs Netherlands Feroz Shah Kotla, New Delhi

2 March 2011
14:30
England Vs Ireland M. Chinnaswamy Stadium, Bangalore

3 March 2011
09:30
South Africa Vs Netherlands Punjab Cricket Association Stadium, Mohali

4 March 2011
14:30
Bangladesh Vs West Indies Sher-e-Bangla Cricket Stadium, Dhaka

6 March 2011
14:30
India Vs Ireland M. Chinnaswamy Stadium, Bangalore

6 March 2011
09:30
England Vs South Africa M. A. Chidambaram Stadium, Chennai

9 March 2011
14:30
India Vs Netherlands Feroz Shah Kotla, New Delhi

11 March 2011
09:30
Ireland Vs West Indies Punjab Cricket Association Stadium, Mohali

11 March 2011
14:30
Bangladesh Vs England Chittagong Divisional Stadium, Chittagong

12 March 2011
14:30
India Vs South Africa Vidarbha Cricket Association Stadium, Nagpur

14 March 2011
09:30
Bangladesh Vs Netherlands Chittagong Divisional Stadium, Chittagong

15 March 2011
14:30
South Africa Vs Ireland Eden Gardens, Kolkata

17 March 2011
14:30
England Vs West Indies M. A. Chidambaram Stadium, Chennai

18 March 2011
09:30
Ireland Vs Netherlands Eden Gardens, Kolkata

19 March 2011
09:30
Bangladesh Vs South Africa Sher-e-Bangla Cricket Stadium, Dhaka

20 March 2011
14:30
India Vs West Indies M. A. Chidambaram Stadium, Chennai

Quarter-finals


23 March 2011
14:30
Group A1 Vs Group B4 Sher-e-Bangla Cricket Stadium, Dhaka

24 March 2011
14:30
Group A2 Vs Group B3 R. Premadasa Stadium, Colombo

25 March 2011
14:30
Group A3 Vs Group B2 Sher-e-Bangla Cricket Stadium, Dhaka

26 March 2011
14:30
Group A4 Vs Group B1 Sardar Patel Stadium, Ahmedabad

Semi-finals


29 March 2011
14:30
Winner of Match 43 VS Winner of Match 44 R. Premadasa Stadium, Colombo

30 March 2011
14:30
Winner of Match 45 Vs Winner of Match 46 Punjab Cricket Association Stadium, Mohali

Final Match


2 April 2011
14:30
Winner of Match 47 Match 49 Winner of Match 48 Wankhede Stadium, Mumbai

Latest Eye Makeup Techniques

Latest Eye Makeup Techniques

When it comes to makeup, eye makeup is an integral part of it. Eye makeup gives a complete different look to the entire face. If the eye makeup is not complete then it can spoil the whole face. Some restraints can make eye makeup difficult. One of the main reasons is puffy eyes. It is a challenge to remove the puffiness of the eyes to get good eye makeup. Some of the main puffy eyes causes are stress, lack of sleep, intense studying, allergies and even hormonal changes. This problem can also be genetic. It depends upon the age factor as well. As when you grow old the tissues that encircle your eyes tends to get weaker. Moreover, the fat that supports the eyes is shifted to the lower eyelids and cause eye puffiness. Eye puffiness can be the result of fluid retention also. During menstruation, menopause and even pregnancy, hormonal changes lead to fluid retention. If you consume drugs, alcohol as well as smoke a lot then too you can face eye puffiness. Skin disorder can be another reason of eye puffiness. Infections like eczema and psoriasis can also cause puffiness around your eyes. Sleeping patterns also affect the eyes as if you do not sleep properly then it strains the eyes and leads to puffiness.

Your diet is yet another factor that affects your eyes. If you intake too much of a salty diet then it can cause the same problem. Some time when the problem is grave, you may have to go for special treatment but sometimes this problem can be healed by a proper sleeping pattern. Sometimes puffy eyes are also accompanied with acute pain and blurry vision. There are some home made treatment be which you can cure this type of problem. A good eye makeup can also hide the puffiness of your eyes but if the problem persists then you should consult a specialist. Washing your eyes properly can also give some relief to your eyes.

If you are facing too much eye puffiness and you are not able to hide it with eye makeup then you should use Vitamins for Eyes. You should include food that is rich in antioxidant. This type of diet is good for curing puffy eyes. Vitamins and natural herbs are also very beneficial for your eyes. Eyes like any other organ in our body require vitamins to function properly. There are particular types of eye vitamins that can decrease the chances of your eye being affected by diseases. Vitamin A is very beneficial in life. Intake of eye vitamins is essential and these are easily available as well. The vitamin pills that are available in the market can be taken without any prescription.

You should use proper eye makeup if you face eye problems. If you feel that your eye makeup is not working then you can change it with a better one. Try to use an eye moisturizer that is rich in vitamin. Just like applying an eye makeup is important it is also important to use a good eye makeup remover. You can use an eye makeup remover with vitamin A. This type of remover nurtures your eyelid and protects it from any harm. A good diet can also ensures that your eye gets the require amount of vitamin. You can include colored vegetable in your diet, as these are very beneficial. Carrot is another vegetable that is very good for eyes. Eating food that is rich in vitamins can help you fight most of the eye problems. If proper diet is combined with proper sleep then your eyes will be healthier. This is the natural way to cure any kind of eye disease. In place of going for special treatment, you can easily follow these healthy tips and get beautiful eyes. Be sure to get healthy eye makeup also, which comprise of essential vitamins. Go for a reputed brand when buying your eye makeup kit.

Even when you buy eye vitamins, you should consult some one or buy from a reputed store. You can also try some cream or any other natural remedy for curing your eyes. If you take proper preventive methods then your eyes will remain beautiful for a long time. Potatoes are also full of vitamin B that helps to get relief for inflammation. Potatoes help to soothe and reduce the fluffiness of your eyes. This is a very effective home remedy. You do not need to spend much money in that as well. You can also use some of the eye gels that are available in the market, which consists of essential vitamins. These eye gels are very useful and very affordable. You can get good eyes by many ways. You just need to find the best way to get naturally beautiful eyes.

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