Thursday, September 2, 2010

Exercises For The Face

Exercises For The Face

We've all heard that laughter is the best medicine. When it
comes to the face, laughter will immediately relax facial
tension. Facial exercises, done regularly, can help tone
the muscles in the face...

Scrunch up your whole face for a few seconds so that your nose
is wrinkled, your forehead furrowed, and your eyes and mouth are
tightly closed...

Do the opposite. Open your mouth and eyes as wide as you can...

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Close your mouth again, purse your lips, and push your mouth up to
the left, then push to the right...

Grin - as if from ear to ear and open your eyes wide again...

Hold and repeat the grin, but this time, tuck in your chin to
tighten...

And...Believe it or not, chewing gum also exercises the facial
muscles and will improve circulation...

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