Pineapple Juice Benefits

Pineapple juice has always been a favorite drink among people. Let us see what some of the pineapple juice benefits are:

Tangy-sweet, ridgy crystals and the sinfully rich yellow color! The perfect blend of the tropics and a holiday, wouldn’t you say? I can just see you now – A sun kissed beach and you with a tall glass of chilled pineapple juice, a bright pink drink umbrella and a pineapple wedge adorning the glass. And all that made possible because of a single glass of pineapple juice. Now let’s get one thing straight, you don’t really need a holiday to enjoy a tall glass of pineapple juice, you can do it any which way. In fact, the magic of the pineapple juice is such that it plays magic. You could just close your eyes and sit sipping a glass and voila! You’ll see yourself on a holiday! OK, so the ethereal feel we are done with. Now let’s look at some pineapple juice benefits, shall we? Because of course there are those. Read more on pineapple nutrition facts.

Benefits of Pineapple Juice

There are numerous pineapple juice health benefits for the taking. Pineapple juice tastes good, we know, but it would taste even better if you knew the pineapple juice benefits that came with it and the favor you were doing to your body. So here goes, these are some of the pineapple juice benefits:

Rich in Antioxidants
The pineapple fruit belongs to the bromelain family which is a highly nutritious, protein digesting enzyme. It is also a rich source of vitamin C. Both bromelain and vitamin C are rich in antioxidants which help the body fight against free radicals and help in the overall healing of the body.

Packed with Nutrients
Pineapple health benefits include the fact that it is loaded with potassium, calcium, fiber, vitamin C and magnesium (among others). Thus it is packed with varied nutrients that are needed for our health. It is also beneficial for all age groups.

Promotes Bone Health
Magnesium that is present in the pineapple juice helps in building of bones and connective tissue. So also, pineapple juice being an excellent source of calcium helps in the strengthening of bones. It therefore promotes and maintains bone health.

Aids Digestive System Functioning
As mentioned earlier, pineapple juice contains bromelain which is responsible for breaking down the protein in our bodies. This helps with effective digestion and is therefore important for the digestive health. In addition to that, pineapple juice also contains fiber which is extremely important to induce regular bowel movements. It is also said that pineapple juice helps with eradicating intestinal worms. Pineapple juice benefits also include the fact that it is a natural diuretic. Which means that it helps to get rid of the excess buildup of toxins and wastes from the kidney and liver.

Improves Immunity
Pineapple juice strengthens the immune system greatly. Being rich in vitamin C, it helps in preventing the onset of common coughs and colds, sore throats and even severe conditions like bronchitis, thus maintaining a healthy respiratory system.

Anti-Inflammatory Properties
Pineapple juice also has anti-inflammatory properties so that it helps to heal infections and wounds better.

Other Benefits

    * It has minimal quantities of fat, sodium and no cholesterol. In that way it is an extremely healthy choice to make for people who are trying to focus on a healthy diet for some weight loss, or maintain an ideal weight.
    * It helps in the smooth functioning of the heart by reducing the occurrence of blood clots in the blood stream.
    * It also has vitamin B1 which is important for converting blood sugar into raw energy.
    * Pineapple juice benefits those people who are suffering from rheumatoid arthritis. It reduces swellings and pains that are a part of arthritis.