For beginners, there are a few really big mistakes that occur when it
comes to building muscle. Hardly anyone ever gets started on the right
foot, at least initially.
For many, a first attempt to build
muscle means thumbing through the latest bodybuilding magazine and
picking the 6-day body part split being promoted by the cover model.
The
problem with this approach is that these routines for building muscle
(aka hypertrophy) are far too advanced and unnecessary for the budding
beginner and most won’t need a routine like that for a long time, if
ever to reach their muscle building goals.
